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kamibami1. Happy Birthday Smithy 💞🥳
The most kind, thoughtful, hardworking and

Happy Birthday Smithy 💞🥳 The most kind, thoughtful, hardworking and the best Daddy to our little girl 👶🏻🎀 very soon 🥰

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oc.designer. Poster 184: Eco

Poster 184: Eco

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allaboutthesmile. Do it now, lick it good👅

Do it now, lick it good👅

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ptmatcher_uk. The Modern Way Of Finding A Personal Trainer. Send us an email to regi

The Modern Way Of Finding A Personal Trainer. Send us an email to register your interest. #pt #getfit #startup #personaltrainer #personaltrainerlife #personaltrainerlondon #ptlondon

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livincredibly. Is there really anything like molten chocolate cake with Irish cream s

Is there really anything like molten chocolate cake with Irish cream sauce?! 😍🤤 I made this @chocolatecoveredkatie cake for my birthday last week, microwaved it to make the frosting ooze, then freestyled an indulgent sauce with a mix of @oatly oat fraiche and m&s coconut and chocolate liqueur 😍 to DIE for!

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rebekaa. Ends

Ends

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firstgearpt. Parece que a Microsoft \"aprisionou\" um McLaren Senna numa loja em Lond

Parece que a Microsoft "aprisionou" um McLaren Senna numa loja em Londres para servir de simulador. Que crime!🤬🤬🤬

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mslfit_. • TRX •

Works as an amazing peice of equipment  because you simply ad

• TRX • Works as an amazing peice of equipment because you simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – I use this alot to warm up my core and my shoulders which are two of my weakest points.💪🏾 Current weight: 68.9kg This video is a month old but my last weigh in was 70.1kg 💪🏾💪🏾💪🏾💪🏾 . . . . . . #backday #backworkout #cobraback #backworkoutgains #backpump #girlwhotrain #fitgirls #blackfitness #coupleworkout #partnerworkout #workoutday #strongnotskinny #getfit #justdoit #fitnessgoals #fitlife #fitfluential #fitnessforlife #fitnessmotivation #fitspiration #positivemood #training #workouttime #workoutmotivation #TRX

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abcdefghijkleila_. 🌿✨ WEIGHT GAIN ✨🌿
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨This will not b

🌿✨ WEIGHT GAIN ✨🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨This will not be a caption telling you how to loose weight, nor will it be a caption on how to gain weight, it’s a caption discussing my emotional and past history towards weight gain✨ This will be a long caption so swipe to read!! ✨When it comes to weight gain, I’ve had many emotions towards it in the past! ✨ My body has maintained its weight for a long while because my metabolism has adapted and my body fat percentage has altered due to my nutrition, the type of training I perform, the stress free life style I try to live - way better than perform (stress plays a huge factor in your weight fluctuation) ✨ also I don’t apologise for my fleshhhhh on show ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Let me know your thoughts in the comment section down below, let me know if you’re currently in a phase where you struggle with weight gain or maybe drop some advice for others! Personally when someone writes a caption I relate to, I like to look at the comments as you can then see how relatable the topic is and the fact that your not alone! ✨ I’m more than happy to help if you struggle with the subject, drop me a DM and I will reply ✨ Previously, when I tried to seek for help from others with a “large” following - I was either ignored or they just responded vaguely! So I would hate to be the one that does the same to others!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿✨ I’m not a doctor, nor a nutritionist or a dietician! ✨ What I am is an average girl who has gone through a past eating disorder and struggle with body appearance which I feel like is very common amongst many, male or female! ✨ The fact that I have a science based degree has developed and enhanced my knowledge but my experiences and mistakes has a allowed me to give relatable advice which I’m more than happy to help for those that seek it!! ✨ Can I just add, someone’s following does not dictate how successful they are or the quality of their knowledge so the people you see promoting those skinny teas, useless ab electrical devices and other bizzare creations, just know that influencer marketing is a thing, they get paid goood money to post so don’t be fooled ✨🌿

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violapopek. Zmęczona ale szczęśliwa! 🤩

Zawsze marzyłam by poznać technikę Ulyany

Zmęczona ale szczęśliwa! 🤩 Zawsze marzyłam by poznać technikę Ulyany i zobaczyć jak pracuje. Teraz po krótkiej przerwie wracam ze zdwojona siła i umiejętnościami, które będę mogła wykorzystać na was 😍 Thank you @ulyana.aster! Im so soooo happy to met you and see how you work❤️ #beautiful#

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meu_ap_em_londres. Bom dia amores!! .

Mais fotinhas lindas desse momento precioso na min

Bom dia amores!! . Mais fotinhas lindas desse momento precioso na minha vida. . Não poderia de resgistrat pois essa é minha ultima gravidez . Já organizei tudo para que o cirugiao apriveite o memento e faça a ligação. . Quatro filhos estar ótimo de bom tamanho. Todas as minha gestaçoes são de muito risco principalmente essa ultima. . Pra quém so queria 2 filhos agora tenho 4. Nunca diga nunca, porque da nossa vida so Deus sabe. So Deus sabe onde e quando vamos mudar o nosso coração. . . Quero criar meus filhos. Não quero por minha vida em risco novamente. . Quero ver meus Netos no futuro. E viver a alegria de ser uma vovó curuja. . A gratidão a Deus por seu cuidado por seu amor. Por preserva minha vida até aqui e a do meu bb. . . #familiaétudo #maedequatro #maedemenino #maedeumamenina #maternidadereal💖 #mae2019 #familiafeliz #momentounico #gravidezfeliz #uk #brasileirosemlondres

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yung_venture. @yung_venture new long sleeve collection is available now. Order now t

@yung_venture new long sleeve collection is available now. Order now to receive yours before Christmas. ⁣ ⁣ 🔗 ⁣ Get the rest of our men's collection at www.yungventure.uk / click the link in the bio⁣ ⁣ ⁣ ⁣ 📸Photographer: @whitzdef 😁Model: @mattyduah @dapperdaps47 🎨Social media: @c_dotdesign ⁣ ⁣ ⁣ #menfashion #style #fashion #gentlemen #streetstyle #dapper #mensclothing #ootdfashion #motivation #menslifestyle #christmas #yungventure #instafashion #mensstyle #streetware #tshirt #menswear #photooftheday #blackbusiness #model #design #londonfashion #outfitoftheday #blackmenwithstyle #lifestyle #clothing #menwithstyle #photography #fashionphotography

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kasabia. Виза в UK🇬🇧
⠀
Всем привет, ваш визовый консультант снова в деле. На

Виза в UK🇬🇧 ⠀ Всем привет, ваш визовый консультант снова в деле. На самом деле, в последнее время так часто отвечала на вопросы по визе UK, что поняла, что пришла пора делиться этой ценной информацией😋 ⠀ В последнее время процесс подачи немного изменился. Я расскажу конкретно о своем последнем, случился он в октябре этого года) ⠀ • Все началось с билетов. У нас. Но я не советую делать так же, потому что наш самолет в итоге улетел без нас...😑 Поэтому лучше подавайтесь без них. И проверяйие сроки выдачи визы - сейчас 15 рабочих дней! Если волнуетесь, можете взять отменный отель на букинге на предполагаемые даты поездки и прикрепить к анкете - мы так делали. ⠀ • Анкета. У меня ушел на нее целый вечер (потому что я параллельно отвечаю на вопросы папы и помогаю заполнять ее маме, хах). На все вопросы отвечаете честно, как есть. ⠀ • Здраво оценивайте суммы, которые планируете потратить на поездку - сколько стоит в день жилье, которое вы готовы себе позволить, где вы планируете питаться - на магазины в среднем у меня уходит по ~£10-20 в сутки (потому что я беру готовую еду или готовлю сама салаты). Учтите стоимость проезда - по центру на метро £2.5, на автобусе чуть поменьше. Умножьте на количество дней в поездке, добавьте экстра £50 на всякий случай - вот примерная сумма расходов минимум + ваши планы на музей Гарри Поттера, шоппинг в праймарке или покупку шикарной шляпы (£20 в Камден маркете). ⠀ • Оплата консульского сбора - делается онлайн и очень быстро. После оплаты нужно записаться на дату подачи. Не волнуйтесь, это не собеседование, просто в СПб вы подаете на визу через посредника TLS, ему вы приносите все документы и сдаете отпечатки пальцев. Фото нести не нужно, его вам сделают там. ⠀ • Сам по себе процесс записи - еще тот. У меня ушло минут 30, чтобы понять, как записаться на бесплатное время. Внимательно читайте внизу описание иконок, щелкайте на разные и найдете "ту самую":) Обычно запись за ближайшую неделю-две. Выбираете бесплатную подачу, соглашаетесь оплатить £0 и сохраняете. Вы молодец, половина сделана! ⠀ Последние шажочки в карусели❤

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shelledmussel42.

.................

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followsayf. The fitness industry is full of all sorts of useless jargon
—
It’s onl

The fitness industry is full of all sorts of useless jargon — It’s only purpose is to confuse you into thinking you need to buy yet another product — I need YOUR opinions on the fitness industry, specifically any confusion that you have about anything health / fitness related. — This is important ! Let me know in the comments below ⬇️⬇️ —

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hiangelsantana. #vintagecar #photography
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benjsang. #london #winter #throwback

#london #winter #throwback

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padide81.ir. کشور انگلستان_شهر لندن .به کانال تلگرام پدیده 81 بپیوندید: 
t.me/padid

کشور انگلستان_شهر لندن .به کانال تلگرام پدیده 81 بپیوندید: t.me/padideh81agc پدیده هشتاد و یک دفتر رسمی آیتورز(اینترنشنال تورز) در ایران🌎 . . . . 021-43938 . . @itours.ir . . #گردش #گردشگری #سفر #مسافرت_نوروزی #مسافرت #سفر_نوروزی #آژانس_مسافرتی #تور_مسافرتی #تور_هوایی #تور_زمینی #پدیده81 #آژانس_هواپیمایی #کشتی_کروز #vacation #trip #travel #welltravelled #tourist #tour #padide81 #london

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trapa_tus_suenos. Because life’s too short to be a chameleon. .
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#feminism #feminist

Because life’s too short to be a chameleon. . . . #feminism #feminist #selfie #pinkhair #dontgiveafuckonopinions #colorful #twofaces

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wendtee. Dreaming of Balearic beaches with @threegraces 'Graceful Guide to Ibiz

Dreaming of Balearic beaches with @threegraces 'Graceful Guide to Ibiza' 🏖🏝 https://threegraceslondon.com/blogs/journal

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laurenffraser. I never felt like I was enough. I was so scared and I felt so much sha

I never felt like I was enough. I was so scared and I felt so much shame when I used to get things ‘wrong’. The smallest comment would send me into a space of self loathing. The things I used to say to myself, I never say that to another soul 💜 I felt annoyed with me. I tried to hide my pain, my imperfections and all this pretending and hiding who I was, was exhausting. I spent so much time and energy doubting myself and beating myself up, I felt so hopeless 💜 I knew it didn’t have to be this way but I didn’t know how to be kind to me and how to move forward 💜 I see your pain, I feel it and I am here to stand for something different 💜 YES you are worthy of happiness, joy, feeling confident, sexy, excited for life. YES there is more for you and YES the world needs your light and YES you are worthy of your love 💜 When you bravely change how you feel about yourself you don’t hate the imperfections, you honour them, you don’t feel shame or fear you show them to the world. You allow your true self to be expressed and wow when you stand in your fully expressed self you will finally stop apologising for who you are. You will feel free to be you no fucks given. If you loved you now....imagine how you would change the world 💜 #you #worthy #worthyoflove #love #selflove #youarebeautiful #youareenough #iseeyou #women #selflovecoach #brave #yes #coaching #transformation #changeyourlife

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greatgymwear.co.uk. VERY SPECIFIC GIFT CHRISTMAS
Pleasure to serve you with our best exper

VERY SPECIFIC GIFT CHRISTMAS Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH YOUR LOGO. So if any one have new inquiries please feel free to contact me Email: greatgymwear@gamil.com Whatsapp:00923456993045 GREAT GYM WEAR (UK) WORLDWIDE SHIPPING ALSO ACCEPT PAYPAL,CREDITCARD payments Greatgymwear@gmail.com Tag #greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

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shah_pengembaradunia. Aksi di Bicester Village London.. Hari pertama kita mula melontar

#ak

Aksi di Bicester Village London.. Hari pertama kita mula melontar #akusipengembaradunia #travelphotography #TLmeletop #roadtoeurope #london

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