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Mac-Town CrossFit mactown_crossfit mactown_crossfit Posts

mactown_crossfit. To our men and women in uniform, past, present, and future, God bless

To our men and women in uniform, past, present, and future, God bless you and thank you.

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mactown_crossfit. Some good stuff coming your way!  Current and former clients, be on th

Some good stuff coming your way! Current and former clients, be on the look out for an email with all the details! If you are not a current or former client, YOU CAN JOIN THE CHALLENGE TOO! Register through link in bio!

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mactown_crossfit. Shout out time! Amberle has been working SO hard for months during her

Shout out time! Amberle has been working SO hard for months during her personal training sessions! The improvements she has made in her life are truly incredible! Things that once were hard or impossible are no longer! Her attitude toward working out has completely changed, along with weight loss, increased capacity, strength improvements and overall health! Just this week she has done a 15:00 workout and a 20:00 workout that a few months ago would not have been doable! So proud of her and all she is putting into taking care of herself!

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mactown_crossfit. For nearly 6 years, we have been offering a PE class for our local hom

For nearly 6 years, we have been offering a PE class for our local homeschool group! The kids from the inaugural class are now some of our longest standing members after graduating into the regular classes! It’s a joy and honor to watch these kids grow up and teach them to move and take care of themselves from an early age! These kids are fit and fun!

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mactown_crossfit. Mac-Town CrossFit Red is climbing up the leaderboard today @hoacompeti

Mac-Town CrossFit Red is climbing up the leaderboard today @hoacompetition in Springfield! More importantly we are having a great time fitnessing, hanging out and chilling between events! One more tonight and tomorrow to go!!!

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mactown_crossfit. Friday evenings in the fall we have an adjusted schedule to accommodat

Friday evenings in the fall we have an adjusted schedule to accommodate for busier schedules! Class at 4:00 and then Open Gym 5-7pm. A coach is always present to assist and help with any scaling or modifying! #yourhomegym

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mactown_crossfit. #girlpower in CrossFit Teens tonight!

#girlpower in CrossFit Teens tonight!

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mactown_crossfit. Today we said our final goodbyes to our friend and coach, Glenn Pendla

Today we said our final goodbyes to our friend and coach, Glenn Pendlay. The evenings at the gym just haven’t felt quite the same without him walking in to coach. He is missed. While our time with him was short, we’re forever thankful for the impact he had on each of us in big and small ways. @glenn_pendlay #glennpendlay

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mactown_crossfit. Coach Dani taking our teens through snatch progressions tonight! Drill

Coach Dani taking our teens through snatch progressions tonight! Drilling good positions transfers to moving load well! CrossFit kids and teens classes are ongoing and always open!

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mactown_crossfit. Pendlay Memorial Camp 2019. #prsforpendlay @glenn_pendlay @attitudenat

Pendlay Memorial Camp 2019. #prsforpendlay @glenn_pendlay @attitudenation

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mactown_crossfit. What a day. It’s difficult to articulate how special it was to have th

What a day. It’s difficult to articulate how special it was to have these lifters and friends come together to remember G.W, Coach, or Glenn, depending on how you knew him. We took the time before the evening session to share and it was an emotional room. Thank you, @attitudenation for spearheading this camp for Glenn. He would have loved every bit of it. To the lifters who traveled from all over the country, you’re always welcome at Mac-Town! @glenn_pendlay #prsforpendlay

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mactown_crossfit.

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mactown_crossfit. ⬪
Your Community - Find It
Your Goal - Achieve It 
Your Mindset - Impr

⬪ Your Community - Find It Your Goal - Achieve It  Your Mindset - Improve It ⬪ ⬪ ⬪ This is what the relentless pursuit of excellence means to us. It’s about showing up. It’s about getting better, one step at a time. It’s about not taking no for an answer when it comes to the most important thing… your health. ⬪ ⬪ ⬪ Here’s to health, and here’s to you. Check us out at the link in our bio. ⬪ ⬪ ⬪ #pursueexcellence #mactowncrossfit #health #fitnessgoals #onedayatatime #bettertoday #crossfitcommunity #crossfit #strongmindstrongbody #strength #crossfitcompetition #muehlermade #workhard #toyourhealth #wod #supportyourlocalbox #mcpherson

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mactown_crossfit. What is it that you want?
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Hit a PR? Shed a couple pounds? Up your

What is it that you want? . . Hit a PR? Shed a couple pounds? Up your strength and endurance? Take an hour a day for yourself? Accountability? Do something you've never done before? . . No matter your goals, we feel confident that we can find the right fit for you. Fight for what you want... And we'll cheer for you every step of the way. . . #mactowncrossfit #pursueexcellence #crossfitfamily #goals #crossfit #motivation #fitness #health #determination #supportyourlocalbox

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mactown_crossfit. R I S E & G R I N D
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Join us on Saturday mornings for a more relaxe

R I S E & G R I N D . . Join us on Saturday mornings for a more relaxed vibe at Open Gym. Get a WOD in, meet our members, or do some skill work. We'd love to have you! . How are you spending your weekend? . . #riseandgrind #mactowncrossfit #pursueexcellence #opengym #crossfit #localgym #wod #runningwod #mcpherson #supportlocalbusiness

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mactown_crossfit. Time and time again, you will hear this from our members. It’s because

Time and time again, you will hear this from our members. It’s because it’s true. ⬪ ⬪ ⬪ “Both Chad and Sarah have always made me feel from day one that they are invested in me, not only as an athlete in their gym, but personally (outside of the gym) as well! Couldn't ask for better coaches!” ⬪ ⬪ ⬪ Social support is important in fitness. It can provide motivation, accountability, and camaraderie. Whether in the gym or out, it’s more fun to meet your goals with your community cheering you on. These are your people. ⬪ ⬪ ⬪ Don’t take our word for it. Come see for yourself. Find out what you can accomplish with the strongest community in McPherson backing you. #pursueexcellence #mactowncrossfit #community #motivation #fitfam #challenge #investinyourself #goals #gym #fitnessmotivation #mcpherson #localbox #wod #mactown #investment #health #movement

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Fitness competition featuring male and female divisions competing for the top cash prize! . . August 31st Partner Event September 1st Individual Event . . Visit our Facebook page for registration details. . . #mactowncrossfit #pursueexcellence #crossfitgym #crossfitcompetition #crossfitfamily #throwdown

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You're busy. You have a job + a family + a social life. It's hard to find time to get fit. . . It's easier to make yourself and your health a priority with class times that work for you. . . Click the link in our bio for a listing of our entire class schedule. Tour our facility and schedule a free consultation today! . . #mactowncrossfit #pursueexcellence #crossfitlife #priorities #fitnesscommunity #healthylifestyle

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence

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