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Sophie sophies_focus_sw sophies_focus_sw Posts

sophies_focus_sw. Very late, very lazy cooked dried spaghetti with 1 tbsp (2 syns) Cucin

Very late, very lazy cooked dried spaghetti with 1 tbsp (2 syns) Cucina sun dried tomato pesto and 2 tbsps tomato purée. Salad leaves for speed. In all honesty I'm so tired I wrestled with the idea of ordering something atrocious for quite some time. I'm glad I made this instead. #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #lowsyn #healthyextras #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #spaghetti

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sophies_focus_sw. Syn-free bubble and squeak for breakfast. Made with leftover SW roast

Syn-free bubble and squeak for breakfast. Made with leftover SW roast potatoes, green beans, carrot, cauliflower, broccoli and brussel sprouts! Lots of speed in there 😊 sorry not very well atm so not been posting much. Last week was a gain (thanks birthday) but last night ½ off. #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #plentyofspeed #bubbleandsqueak #swbreakfast

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sophies_focus_sw. Visiting my mum and she cooked us breakfast when we arrived, so happy

Visiting my mum and she cooked us breakfast when we arrived, so happy she actually tried to food optimise it for me! She cut the fat off the bacon and used a tiny smear of olive oil (1 syn), 1 tsp butter in the egg (2 syns), Tesco finest pork chipolatas (2.5 syns each) oven cooked and nothing added. B choice toast. Total 8 syns. Last week ended up being a write off 🤦‍♀️but line drawn and back on it now 😊 #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #lowsyn #healthyextras #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #swbreakfast #fullenglish

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sophies_focus_sw. Richmond meat free sausages 1.5 syns each, scrambled egg with 1 syn li

Richmond meat free sausages 1.5 syns each, scrambled egg with 1 syn light crème fraiche and spring onion, mushrooms and bacon. B choice toast. OH is a firm carnivore but actually liked the sausages. They're much nicer than low fat pork ones 😊 #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #lowsyn #healthyextras #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #swbreakfast #richmondmeatfree #sausages #brunch #breakfast

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sophies_focus_sw. Went to Harvester tonight for my birthday meal and chose a sensible ma

Went to Harvester tonight for my birthday meal and chose a sensible main and salad. However I must be honest I have gone against my vow of no birthday treats and quite a lot of syns have been had. I'm not feeling sorry or guilty about it though! I thought if I didn't have a little birthday blowout I would end up feeling deprived and that would lead me to fall off the wagon anyway. So fully back on plan from tomorrow and hopefully I can still get a loss next week 🤞 #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #harvester #simplychicken #birthdaymeal

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sophies_focus_sw. Richmond Meat-free Sausages (1.5 syns each) with a Schlar gluten free

Richmond Meat-free Sausages (1.5 syns each) with a Schlar gluten free ciabatta (B choice) and 1 tbsp ketchup (1 syn). Surprised how nice the sausages were, I probably prefer them to real low fat sausages. Earlier just had some leftover Mac n cheese. #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #lowsyn #healthyextras #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #meatfree #glutenfree #schlar #richmond #sausages #hexb

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sophies_focus_sw. Today's a scarily big birthday for me, and I've already rejected the i

Today's a scarily big birthday for me, and I've already rejected the idea of cake or a cheat meal/day. I'll be at group tonight and having a healthy meal out tomorrow. I'm 40 now and I'm damned sure I want to be fabulous before I'm 41! #slimminggoals #onplan #itsmybirthday #iwillbe #40andfabulous #slimmingworld #slimmingworlduk #happybirthdaytome #forty #dontcheatyourself

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sophies_focus_sw. Simple breakfast with 1.5 syns half fat crème fraiche stirred into egg

Simple breakfast with 1.5 syns half fat crème fraiche stirred into egg as it finished cooking. B choice toast. WI tonight and it's my 40th birthday but I'm not having any cheats or treats! Losing weight is more important to me nowadays 💪 #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #lowsyn #healthyextras #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #itsmybirthday #scrambledegg #hexb #swbreakfast

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sophies_focus_sw. Super speedy salad with a small tin of no-drain tuna in brine. Mixed l

Super speedy salad with a small tin of no-drain tuna in brine. Mixed leaves, beetroot, red onion, carrot, cucumber, tomatoes, green beans, 2 syns for 25g black olives and 1 syn for 2 tbsps Sainsbury's Be Good To Yourself Honey and Mustard dressing. #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #sw #swfoodblog #healthyeating #igotthis #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #synfree #lowsyn #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #swlunch #salad #speedfoods #tunasalad #eattherainbow #yum

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sophies_focus_sw. I had 2 bowls of chicken noodle soup with rice noodles, carrot, baby c

I had 2 bowls of chicken noodle soup with rice noodles, carrot, baby corn, sugarsnap peas, stock and 1 syn for 1 tbsp Blue Dragon Thai green curry paste in the whole lot. #slimmingworld #slimmingworlduk #slimmingworldfood #ontrack #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #lowsyn #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #chickennoodlesoup

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sophies_focus_sw. Having a very cba to make anything day so far. This can be a danger ar

Having a very cba to make anything day so far. This can be a danger area for me as then I eat nothing, get too hungry and reach for the wrong things. So I'm glad I had this in the fridge. I don't really go in for batch cooking but I tend to cook more than I need so there's always leftovers. 1 syn of low fat crème fraiche in this BNS and leek Cajun pasta. #slimmingworld #slimmingworlduk #slimmingworldfood #ontrack #sw #swfoodblog #healthyeating #determinedtosucceed #loveslimmingworld #slimmingworldideas #healthyfood #myswjourney #lowsyn #foodoptimising #slimmingworldinsta #slimmingworldmafia #tasty #swfriendly #swinsta #swsupport #weightloss #losingweight #pasta #leftovers

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