One years progress 🤫 Making moves. And working my ass off! You can't achieve greatness over night. Lifes a marathon not a sprint! #bodybuildingnation #bodybuilder #bodybuilding #proud #progress #transformation #1yearsprogress #tattooedguys #tattooed #inked #muscle #sidechest #fitness #fitnesstransformation

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7thheavenwaxand. A year ago today we loaded the van and left our Radcliffe shop . We mi

A year ago today we loaded the van and left our Radcliffe shop . We miss the customers it’s such a shame we had to go . Whitefield is fabulous no restrictions on what we can sell plus no bullies on the corner 💃🏻. We now have a proactive landlord who makes the effort to support his tenants . #notsorry #memories #1yearsprogress #happydays

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collinsfitnesscoaching. Throwback to one and only time I was close to bring shredded. This was

Throwback to one and only time I was close to bring shredded. This was after 1 year of training. - Pretty happy looking back on this as the symmetry and proportions were there. - Within your first year of training you can produce insane results if you get your nutrition in check and train hard by focussing on your compound lifts. After a year of training my 1 rep max's on the compound movements were: deadlift around 150kg, squat around 120kg, bench around 80-90kg and my overhead barbell press was 60kg. Unfortunately I picked up some joint issues stopping me from doing certain exercises but I'm glad it happened because I've learnt from it and made my training even better. - If you want to build muscle mass you simply need to train hard, train smart, apply progressive overload, recover and eat enough. Don't overcomplicate it for yourselves keep it simple and you will grow. As long as you heart is in it you will progress no matter what. - #fitnesscoach #personaltrainer #puregymexeter #training #nutrition #1yearsprogress #basics #compoundlifts #gym #trainhard #trainsmart #progressiveoverload #passion

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nere.bere. Happy Monday everyone!! So I've been wanting to recreate one of my old

Happy Monday everyone!! So I've been wanting to recreate one of my old looks for a very long time but I couldn't decide on which on...typical me...super indecisive...but I finally decided on which on because I remembered how proud I felt after creating this look so why not?!! I love seeing how much I've improved and it truly is inspiring to see how far I've come! I always get tons of questions on how I've been able to get so good at makeup and my only answer is PRACTICE,PRACTICE, PRACTICE!! My makeup skills weren't always up to par and the only reason I've been able to improve and learn all these different techniques is by practicing!! I honestly can't say it enough...you will only improve if you put it in the work. I am pretty content at where my makeup skills are at right now but I still want to be better and I continue to practice and learn new techniques because makeup is evolving on the daily!! Sadly, makeup isn't something you learn overnight or get good at from night to day; it takes hard work and dedication (I know that sounds cheesy but it's TRUE) so just keep practicing!! ________________________________________________ #beforeandafter #makeupprogress #trusttheprocess #practicepracticepractice #mymakeupjourney #recreation #practicemakesperfect #1yearsprogress #makeuptime✨ #makeupartistinprogress #keepstriving

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da_berry_fit_life. It’s been a year of following programs and meal plans and drinking my

It’s been a year of following programs and meal plans and drinking my shakeology. Showing up for my workouts and nutrition! Has it been perfect no! I’ve never missed a workout, but I have had my off days with nutrition, days where I completely binge on all the things!! My pics from last year popped up on my timehop today, so I thought let’s throw on the same clothes and see the true change!! I couldn’t be more proud of where I am and the hard work I put in this past year. #transformationtuesday #letsstartyours #weightloss #musclegrowth #mindsetchange #beachbody #fitness #fitlife #cleaneating #1yearsprogress

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nuraya112. 1 years difference top 2017 bottom 2018- When the going gets tough the

1 years difference top 2017 bottom 2018- When the going gets tough the tough gets going, hard work beats talent when talent doesnt play hard 👍🏻 #nuraya112 #1yearsprogress #workhardinsilence #britishdressage #letsuccessmakesthenoise #texthedancingpainthorse #welcometothegrind #apha #americanpainthorsedressage #progress #nevergiveup

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lil_usagi_. Ive cut, died, permed, pressed, and tamed my hair far too long...this

Ive cut, died, permed, pressed, and tamed my hair far too long...this year i decided to do something different...let it prosper happy natural-versary to me ✨ #1yearsprogress 💞

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And look at this for a progress picture 😜😭🙌🏽🎉 One of my First ever Sets compared to a set I did yesterday #1YearsProgress #NailTechnician

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royal_pole_dance. @a_dudnik_ - 😕16.06.2017 😍16.06.2018 
Разница всего год. Прогресс ес

@a_dudnik_ - 😕16.06.2017 😍16.06.2018 Разница всего год. Прогресс есть и всегда будет. Просто не забывайте фотографировать свои достижения, какими бы они не были, а потом сравнивайте. Никогда не думала что спина будет еще лучше🤔 Не останавливайтесь на достигнутом❤ Спасибо большое за этот прогресс @airwater_4💗💖💕💓 @royal_pole_dance #poledance #progress #1yearsprogress #flexible<link>@royal_pole_dance</link> #винница #royalpoledance #poledance #polesport #poleart #polecombo #polegirl #polelife #polefit #polefit #poledancing #poletrick #poledancecombo #poletrick #polefitness #poledancestudio #poleandme #sport #dance #poletransition #acrobatics #poledanceinfo #pole #achievement #dance #instadance #fitness #training #polespin #spin

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shiloh.lovinglife.rodriguez. Same dress.

Worn exactly 1 year and 1 day apart.

I can't believe how

Same dress. Worn exactly 1 year and 1 day apart. I can't believe how much progress I've made in just a years time. I'm in shock. I'm in disbelief. I just can't believe THAT was me. I'm so happy I never gave up on myself. Even in my weakest moments, I jumped back on track and never let the vision of what I wanted most fade away. I never lost my focus. #27lbDifference #1YearsProgress #MoreProgressToCome #MentallyStronger #PhysicallyHealthier #OverallHappy #OldShiloh #CoachShiloh

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tia_yoga. I thought from the last pose that had regressed... that it was my hips

I thought from the last pose that had regressed... that it was my hips that where tighter but they are the most open they’ve ever been... this #frontsplits pose felt so out of reach... this time last year I just didn’t really think I’d ever be able to do them because I wasn’t like an ex dancer or gymnast I just assume my body would change this much... but body did good. Commitment and just enjoying the journey and the hips sit nicely on the floor. Squaring the hips more and more will forever be a work I’m progress. Happy with this one ☺️☺️ @cyogalab #yogachallenge #yogainspiration #splits #splitsjourney #1yearsprogress #yoga #iloveyoga #flexible

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virtuousarlene. @arlenebfit hiked today to warm legs up for later 👏🏼👏🏼💪🏽 cardio

@arlenebfit hiked today to warm legs up for later 👏🏼👏🏼💪🏽 cardio done! Yes thank you @otrovendido for taking this sick picture! 💕 #1yearsprogress

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lyss_kolve. Transformation Tuesday thanks to @liquidspectrum for capturing my 1 ye

Transformation Tuesday thanks to @liquidspectrum for capturing my 1 years progress from my first show in May 2017 (right) to my 3rd show at Worlds Championship October 2017 (left). It's been one hell of a prep but I wouldn't trade anything for it. So Thankful for my wonderful coach and for all who supported me in this journey 🤗 Can't wait to see what the future holds! #liquidspectrum #fitnessphotography #stagetime #stageshot #booty #ipepro #limitless #nanbf #natural #athlete #bikinipro #competitor #bodybuilding #divaclassic #worldschampionship #neversettle #weightlifting #muscle #build #nutrition #2017 #1yearsprogress #trusttheprocess #clean #lifestyle #changeisgood

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dsjmakeup. 👉🏼 T H R O W B A C K  T H U R S D A Y 👈🏼
-
What a difference a yea

👉🏼 T H R O W B A C K T H U R S D A Y 👈🏼 - What a difference a year makes !! Same face better blend 😂 , we all start somewhere and I'm so proud of where I'm at. Still a lot of work to put in , but here's to the future 🙌🏼✨ . . . #throwback #makeup #mua #practice #workhard #practicemakesperfect #progress #1yearsprogress #keepatit #keeptrying #lovewhatyoudo #proud #makeuplover #unicornglitter #glitter #peachesandcream #ysl

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evi_p21. The visible progress makes it addicting. #gainz #1yearsProgress #healt

The visible progress makes it addicting. #gainz #1yearsProgress #healthyishLivin #StillNeedToStartDieting #Progress

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jessica_godfreyy. Weight loss !! Size 14 down to a 10! 💪🏽 let's see if I can drop 1 mo

Weight loss !! Size 14 down to a 10! 💪🏽 let's see if I can drop 1 more 🤞🏼 #weightloss #1yearsprogress #nearlythere

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big_olifting. power shrugs 5x5 of 225, been really consistent lately with everything

power shrugs 5x5 of 225, been really consistent lately with everything in my life, working harder than ever #gaintrain #1yearsprogress

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21 min 5k pb...down from 25 min last year 👌💪 #1yearsprogress #icbl

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