#mactowncrossfit
241 Posts
Strict Shoulder Press VS Thrusters. Today’s thrusters hit a 10# PR for 3 reps!! Nutrition Challenge is improving my strength and body composition, and we’re only in week 3🙌🏻. #mactowncrossfit #momswholift #crossfit #thrusters #pr #hairisgettinglong #barbellsandponytails
PURE EXCITEMENT!!! Consistently getting handstand kick ups now!! I’ve been doing CrossFit 3-5X week since June and finally getting them 🙌🏻🙌🏻💪🏻 #nsv #handstand #gymnastics #crossfit #mactowncrossfit #barbellsandponytails
Non stop smiling and laughing when we’re able to get to CrossFit at the same class!! Push Press was a struggle for me. No PR but improving technique. MORE LEGS!! #crossfit #momswhocrossfit #postpartumjourney #wodnation #mactowncrossfit
When you make a decision and stick with it that's when goals are reached and gains are made!! I used to HATE working out and now that I've done it consistently I THRIVE on it. When I don't work out I'm droggy and tired!! . . 3 rounds for time 8 dips 10 shoulder to overhead 12 adaptive good mornings #crossfit #adaptivecrossfit #wheelchairworld #wheelchairgirl #disability #functionalfitness #beadaptive #adaptive #wheelWOD #WOD #wheellifestories #wheellife #justrollwithit #consistencymatters #mactowncrossfit @mactown_crossfit
Drop in classes in McPherson, KS. @mactown_crossfit 2 snatch pulls / 1 squat snatch x 4 @ 135 10 RFT: 13:33 4 over/unders 6 Alternating DB snatch 8 sit-up heavy ball toss #crossfit #travelingfitness #mactowncrossfit #crossfitfif #crossfitspartanshield #kansascityfitness #armystrong #newbalance #roguefitness
Wow what a difference a year can make!! It wasn't until about 8 months in if consistent working out that I started noticing gains! It's amazing to me how much stronger I have gotten in the last year!! Thank you @smuehler for all of your hard work and dedication to make me better!! #spinalcordinjury #wheelchair #wheelchairgirl #crossfit #adaptivecrossfit #mactowncrossfit #changes
Today I got a 5# PR on #squatclean for 2. And a 78 rep increase from 19.2 🙌🏻. Getting stronger and better endurance. Or maybe a better mentality to keep pushing through the pain. Always helps to have your friends yelling at you to keep going! #progress #pr #crossfit #momswhocrossfit #wodnation #purislabs #mactowncrossfit
Pendlay memorial camp. Hit some, missed some. Got some PRs. It was a great time to honor a great coach the way he would have wanted. Met some super awesome people and shared a once in a lifetime experience with them. #prsforpendlay #prforpendlay #teamdo #attitudenation #mactowncrossfit #weightliftinghouse @mactown_crossfit @alexjasso45
One year ago VS today!! I added weight and doubled the amount of rounds in 15 minute AMRAP! @mactown_crossfit #adaptivefitness #adaptivecrossfit #wheelWOD #wheelchairswag #wheelchairgirl #functionalfitness #1yearsprogress #gains #crossfit #spinalcordinjury #sci #noabs #t7 #MACTOWNcrossfit
Focus. Determination. I’m enjoying putting in all the dirty work. Goals of strength and coordination. #frontsquats #crossfit #work #mactowncrossfit #momswhocrossfit
⬪ Your Community - Find It Your Goal - Achieve It Your Mindset - Improve It ⬪ ⬪ ⬪ This is what the relentless pursuit of excellence means to us. It’s about showing up. It’s about getting better, one step at a time. It’s about not taking no for an answer when it comes to the most important thing… your health. ⬪ ⬪ ⬪ Here’s to health, and here’s to you. Check us out at the link in our bio. ⬪ ⬪ ⬪ #pursueexcellence #mactowncrossfit #health #fitnessgoals #onedayatatime #bettertoday #crossfitcommunity #crossfit #strongmindstrongbody #strength #crossfitcompetition #muehlermade #workhard #toyourhealth #wod #supportyourlocalbox #mcpherson
What is it that you want? . . Hit a PR? Shed a couple pounds? Up your strength and endurance? Take an hour a day for yourself? Accountability? Do something you've never done before? . . No matter your goals, we feel confident that we can find the right fit for you. Fight for what you want... And we'll cheer for you every step of the way. . . #mactowncrossfit #pursueexcellence #crossfitfamily #goals #crossfit #motivation #fitness #health #determination #supportyourlocalbox
All. By. MYSELF!! A year ago I decided to start CrossFit back up and to get stronger to make my day to day life the absolute best I can be!! I can't thank Sarah enough for the hard work and dedication she has given to help me get where I am today!! So, Today I celebrate being able to stand on my own again...for the first time in almost 4 years! And I celebrate the first 20# down!! So hard but SOOO worth it!! ❤️❤️ #adaptivefitness #spinalcordinjury #sciawareness #crossfit #adaptivecroasfit #mactowncrossfit #fitness #dedication
Waking up to the grind! #crossfit #sweatpandacrossfit #5amcrewdoingwork #chooseyourtribe #crossfitgames2019 #mactowncrossfit
R I S E & G R I N D . . Join us on Saturday mornings for a more relaxed vibe at Open Gym. Get a WOD in, meet our members, or do some skill work. We'd love to have you! . How are you spending your weekend? . . #riseandgrind #mactowncrossfit #pursueexcellence #opengym #crossfit #localgym #wod #runningwod #mcpherson #supportlocalbusiness
Time and time again, you will hear this from our members. It’s because it’s true. ⬪ ⬪ ⬪ “Both Chad and Sarah have always made me feel from day one that they are invested in me, not only as an athlete in their gym, but personally (outside of the gym) as well! Couldn't ask for better coaches!” ⬪ ⬪ ⬪ Social support is important in fitness. It can provide motivation, accountability, and camaraderie. Whether in the gym or out, it’s more fun to meet your goals with your community cheering you on. These are your people. ⬪ ⬪ ⬪ Don’t take our word for it. Come see for yourself. Find out what you can accomplish with the strongest community in McPherson backing you. #pursueexcellence #mactowncrossfit #community #motivation #fitfam #challenge #investinyourself #goals #gym #fitnessmotivation #mcpherson #localbox #wod #mactown #investment #health #movement
With some determination and consistency, you can do almost anything you set your mind to!! When I started the boxes on the side were only a couple inches above my chair. Now I have over a foot of weights stacked there! Flor transfers here I come!! . . . #wheelwod #adaptivecrossit #functionalfitness #wheelchair #wheelchairgirl #wheellife #workout #getfit #determination #strength #mactowncrossfit
Fitness competition featuring male and female divisions competing for the top cash prize! . . August 31st Partner Event September 1st Individual Event . . Visit our Facebook page for registration details. . . #mactowncrossfit #pursueexcellence #crossfitgym #crossfitcompetition #crossfitfamily #throwdown
You're busy. You have a job + a family + a social life. It's hard to find time to get fit. . . It's easier to make yourself and your health a priority with class times that work for you. . . Click the link in our bio for a listing of our entire class schedule. Tour our facility and schedule a free consultation today! . . #mactowncrossfit #pursueexcellence #crossfitlife #priorities #fitnesscommunity #healthylifestyle
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
Looking to switch up your fitness routine? Unsure where to start? . . CrossFit is for all levels of fitness and all ages of athletes. At Mac-Town, coaches work hard to meet you where you're at. We focus on proper form, safe alternatives, and moving well. . . Find out what makes us like nothing you've ever experienced. Click the link in our bio for more information and schedule your consultation today. . . #mactowncrossfit #mcpherson #crossfit #relentlesspursuit #fitnessgoals #smallbusiness #fitnesscommunity #crossfitgym #health #cfcommunity #local #pursueexcellence
My new version of a muscle up! #wheelchair #functionalfitness #adaptivefitness #disability #crossfit #mactowncrossfit @jayturner