cole_luster. 405x5
315x5
225x8
135x20
Leg day earlier this week with @jakeburton.of

405x5 315x5 225x8 135x20 Leg day earlier this week with @jakeburton.official #legday #squats #squat #aesthetic #health #workout #bodybuilding #gym #fullsend #death #hurtstomve

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When in prep coffee is life. This prep I'm trying to be kinder to my body, last prep I asked it to do a lot. And it did a great job, but I need more from it this time. Got a massage earlier today, going to open all this up. Like I tell my clients if your tight it's like trying to blow air into one of those tiny water balloon, it's almost impossible. Which means if your muscles are tight how are they feeding and hydrating? I can tell you SLOWLY!!!! Leaving you at greater risk of injuries. I would love if you called me for body work, but even if you dont. Athlete to athlete get your body work done. #womensphysique #nationals #preplikeaboss #relax #recovery #deeptissue #bodybuilding #classicphysique #mobilemassage #gym #fitness #massagetherapist #53andfit #irontherapy #tattoos #athleticperformance #faciarelease

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Heros and hillbillies #happyhalloween #happyhalloween🎃 @steelsupplements #steelsupplements GFIT10 FOR 10% OFF Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans available no commitment -discounted month to month plans available, 12 week minimum VS no commitment 8 week plans. -all credit cards and debit cards accepted Just visit www.g-fitperformance.com or email me directly at gfitperformance@gmail.com for more information! #WeightLoss #Strong #Muscle #Dedication #BeastMode #Beast #GymMotivation #WorkoutLife #stronglife #StrengthTraining #GymLife #Gains #Weights #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #LoveToLift #WeightTraining #TrainInsane #LiftLife #Swoldier #BodyBuilder #BodybuildingMotivation #BodybuildingLife #PowerBodyBuilding

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Its hard to look at our struggles as growth BUT we learn so much from them because when we hit rock bottom, there’s no way to go but UP! No matter what you’re going through, you’ve made it this far so get a reward for the struggle you’ve endured! 😁😁 Hope y’all have a good weekend ❤️ • Ps: ty for the fresh cut @kevinn_the_barber

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Nothing new to post this week yet so here’s some of my last upper session Incline dumbbell chest press: 50kg 5 sets 10 reps 54kg 6th set finisher Dumbbell Shoulder Shrugs 40Kg 5 sets 10 reps Insert long fitspo essay here 🙃

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Here we have a strong stimulant pre work out. Paired with a pump carbohydrate. A grass fed whey protein isolate, and a intra workout! Great for a strong pump, recovery, and focus! @axeandsledge . . #axeandsledge #dietarysupplement #supplements #SeventhGear #thegrind #DemoDay #farmfed #pump #preworkout #stimulant #prestim #prestimulant #carbohydrate #whey #protein #wheyprotein #isolate #intra #intraworkout #hydration #amino #aminos #eaa #bcaa #training #lifting #weightlifting #bodybuilding #powerlifting

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hq2fitness. Decided to mix it up a bit on leg day, I’ve never used cables before.

Decided to mix it up a bit on leg day, I’ve never used cables before. Cable pull throughs, I kept low weight and high reps and my glutes were screaming! Anyone else use cables for leg day?? Powered through a long and tough workout with the best pre workout in the game! Love my @repp_sports Broken Arrow! If you haven’t tried it yet, you’re really missing out!! #nutrakey #nkambassador #razerebellion

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hq2fitness. Rear delt and trap killer! 
Love doing face pulls, high reps and slowi

Rear delt and trap killer! Love doing face pulls, high reps and slowing it down to really feel a burn! Always add these into my shoulder routine! If you have any solid shoulder killing exercises let me know in the comment!!

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