overdriveaesthetics. Post workout nutrition 1-2h after my training. -

I try to keep it sim

Post workout nutrition 1-2h after my training. - I try to keep it simple, and delicious. Chicken, rice, green beans, onion, and some avocado oil on top #healthyfood #health #fitness #fitnessmotivation #nutrition #genes #nutrigenomics #diet #mealplanning #science #food #cells #healthylifestyle #persistence #consistency #aesthetics #vitamins #cooking #nutrients

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kelsey_con. You ever get gut feelings?
Don’t ignore them!
#bodylove #bodyconnectio

You ever get gut feelings? Don’t ignore them! #bodylove #bodyconnection #listen #spiritual #cells #connection #deepakchopra

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overdriveaesthetics. Let’s figure out your resting metabolic rate (RMR) and use it to find

Let’s figure out your resting metabolic rate (RMR) and use it to find your total daily energy expenditure (TDEE) - RMR: Mifflin-St. Jeor equation - Men: RMR = 10 x (weight in kilograms) + 6.25 x (height in centimeters) - 5 x (age in years) + 5 Women: RMR= 10 x (weight in kilograms) + 6.25 x (height in centimeters) - 5 (age in years) - 161 Now that we have the RMR, we can use it to find out total calories but adding the amount you’ll most likely be burning through physical activity/movement. - Take RMR and multiple it by one of the following... - 1.2 - If you sit all day long for work 1.4 - If you’re moderately active 1.6 - If you’re very active 1.9 - If you’re extremely active Once you have this number, you’re going to want to add in your goal. - If you want to lose weight subtract anywhere from 100-300 calories from your total. Subtracting to much to quickly can be dangerous. - If your goal is to gain weight, add anywhere from 100-400 calories. You don’t want to add to much to quickly because the result will be too much fat tissue. - This equation is not 100% accurate. It is used as a guideline, to get you in the ball park of how much you should be consuming to reach your goal. Keep an eye on your weight and if your gaining/losing too much, you can make adjustments by adding or subtracting some calories. - #healthyfood #health #fitness #fitnessmotivation #nutrition #genes #nutrigenomics #diet #mealplanning #science #food #cells #healthylifestyle #persistence #consistency #aesthetics #vitamins #cooking #nutrients #macros #calories #rmr

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yogacampus. What would happen if we start looking beyond the material of the physi

What would happen if we start looking beyond the material of the physical #heart to the #energy and #information that creates it? 🤔 . The #body's #communication system contains two key elements - the #chemical substances known as #neuropeptides and the #receptors into which these neuropeptides fit. There is ground-breaking work done around the idea that there is a complex, body wide system #memory including our #cellular system, including our heart's #cells. . Cells around the body, including cells in the #immunesystem, the #stomach, and the heart, have receptors made just for these neuropeptides. Dr. Candace Pert, the #neurobiologist and former chief of #brainchemistry at the National Institute of #MentalHealth, writes, "The more we know about neuropeptides, the harder it is to think in the traditional terms of a mind and body. It makes more and more sense to speak of a single integrated entity, a ‘body-mind’." 🧠💥 . It is the energy and #beating of the heart the one that helps to propel the neuropeptides throughout the body. This theory of #cardio-energetics suggests that it makes sense to speak of the heart not just as another #organ influenced by the neuropeptides bit as the energy core of a healing #Mind composed of a brain/heart/body #dynamic system. 💚 . We could then say that the Mind, as proposed in the theory of cardio-energetics, is an #interactive, energetic, dynamic, #remembering system functioning as a single whole, coordinated by the power of the heart and maintaining the #connection between the brain and the body. . ***Want to learn more?*** . Join founder of @rhythmiabreath, cardiac-rehab and #arrhythmia specialist Sherezade Ruano-Santana @__sherezade__ as she offers a unique lens on the Heart-Brain connection during this 1 day #workshop on 8th #September. . (LINK IN BIO): https://www.yogacampus.com/workshops

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penacalleartworks777. \"Spilled Wine\" 💋🍷🍾 - Triptych 15\"x15\"
Amazing how the right color o

"Spilled Wine" 💋🍷🍾 - Triptych 15"x15" Amazing how the right color of the wall can make the artwork really pop. I love how these winery colors look against a soft grey wall...so stylish! . . . . . . . . . #colorexplosion #abstractart #interiorart #artistsoninstagram #cells #collectors #onlineartgallery #galleryart #magenta #fluidartgallery #berries #acrylicpouring #acrylicpainting #wino #bostonartists #fluidartwork #artistrylove #artsssupport #interiordesigns #artinheart #space #artofinstagram #pink #artworld #artistlife #wine #roominspo #artcollector #contemporaryartcollector #artcollection

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acrylicpourposts. (available on etsy) really starting to get this ring pour thing down!

(available on etsy) really starting to get this ring pour thing down! sharing this record im really proud of is my birthday present to myself today💗 i hope everyone has a great day

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girlwithapipette. Sorry for not posting this week - I'm ill and have generally had a a b

Sorry for not posting this week - I'm ill and have generally had a a bit of a crappy week 🤒⁣⁣ ⁣⁣ Here is a video of me preparing all of my protein samples which I'll be using to confirm ✅ the knockout of a gene in a cell line I am generating (I'll be doing the Western Blot once I feel human again!) 👩🏻‍🔬⁣⁣ ⁣ #girlwithapipette #science #sciencelife #scicomm #sciencecommunication #womeninstem #womenalsoknowstuff #lab #laboratory #research #cancerresearch #biomedicalscience #biomedicalresearch #lablife #phdlife #phdchat #instascience #actuallivingscientist #scienceblogger #discoverunder1k #supportscience #discoverscience #microscope #cells #cellculture #tissueculture #cellbiology #westernblot

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Can you see the #white #blood #cells? #PBMC #isolation. New #experiments are on the way!

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estho_the_gamer. I'm guessing my tricksplit was a bit off. Lost a bunch of mass cos of

I'm guessing my tricksplit was a bit off. Lost a bunch of mass cos of that. I just left afterwards cos it became difficult to manage so much mass. Like if this has happened to you before. #nebulous #krunkerio #esthothegrand #game #microsoft #mobile #android #samsung #ios #tricksplit #agario #agar #popsplit #cell #cells #dots #balz #balzio

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bio_sapiens. You’re More Bacteria Than Human....... This fact gets me every time. F

You’re More Bacteria Than Human....... This fact gets me every time. For every human cell that makes up your body, there are 10 #cells of #bacteria living on your body. Here’s another one – there are are more bacteria in your intestine then there are people on earth. So in sum: your body is just plain full of bacteria.

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My first big canvas has it's new home on the wall of a very happy owner! Looks pretty good I must say... but wait there's more... stay tuned my friends.. .do you need to fill a space on your wall? Ask me and I shall provide! . . . #acrylicpour #acrylicpouring #acrylicart #fluidart #abstract #art #painting #instaart #cells #pourpainting #canvas #newhome #pouringtime #floetrol #liquitex #mynewobsession #flipcup #feather #firstbigcanvas #happycustomer #buymemorepaint #butwaittheresmore

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Love the details in this painting I made a few weeks back😊😊 Have a lovely weekend😊😎😊

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dripsetartistry. Nieces art piece😍 Turned out #amazing 💯 So glad I got to share my pa

Nieces art piece😍 Turned out #amazing 💯 So glad I got to share my passion with my #brother and #niece 🙏🏼💪🏼 #loveart #passion #support #like #cells #silicone #flipcup #thebest #family #fam #drip #dripset #importantthingsinlife #dontgiveup

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daughter_of_oak. AVAILABLE- “Blue and Copper sea” 6x6 inch acrylic fluid painting on a

AVAILABLE- “Blue and Copper sea” 6x6 inch acrylic fluid painting on a gallery wrapped canvas $40 includes shipping. Help me plant trees 🌲 🌳 around the world 🌎 with art. Please message if interested. #daughter_of_oak #fluidpainting #abstract #acryliconcanvas #cells #varnish #artfortrees #mothernatureinspired #forsale #fundraisingfortrees #imaginationart #meditationart #bluesea #copper #metallic #windsorandnewton

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daughter_of_oak. AVAILABLE- “Mossy falls” 6x6 inch acrylic fluid painting on gallery wr

AVAILABLE- “Mossy falls” 6x6 inch acrylic fluid painting on gallery wrapped canvas $40 includes shipping. Help me plant trees 🌲🌳 around the world 🌎 with art. Please message inquiries #daughter_of_oak #mossyfalls #mothernatureinspired #acrylicpainting #fluidart #cells #metallic #copper #greens #originalpainting #varnished #artfortrees

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daughter_of_oak. AVAILABLE- “Swamp thing” acrylic fluid painting 6x6 inch gallery wrapp

AVAILABLE- “Swamp thing” acrylic fluid painting 6x6 inch gallery wrapped canvas. Look closely you can see alligators or a speckled trout 😆. Help me plant trees 🌲🌳 around the world 🌎 with art $40 shipping included. #daughter_of_oak #swampthing #floridainspired #earthtones #greens #copper #vandykered #cells #varnished #gallerywrapped #acrylicpainting #abstract #imaginationart #meditationart #mothernatureinspired #artfortrees #available #pairwithanother #fluidart #paletknifeart #metallicpaint #acrylicpaint

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synergyfwc. These crops make up the dirty dozen list provided by EWG. We Highly re

These crops make up the dirty dozen list provided by EWG. We Highly recommend you eat only certified organic produce, but if you’re looking to start somewhere, these are the crops to swap to organic immediately. Share this list or tag a friend. Thanks for the awesome graphic @only_organicguarantees . . . . #Synergyfwc #GenerationalWellness #KingdomPartnership #DoctorOfNaturopathy #DoctorOfTruth #Naturopath #AncientWellness #InnovativeSolutions #HealthyLiving #Detox #Eliminate #Energy #Exercise #HealthyEating #Diet #Cells #CellularHealing #Life #DoctorMeansTeacher #SelfCare #Health #Nutrition #Educate #Empower #Inspire #ReviveYourTemple #FoodIsMedicine #Rest #QualitySleep

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