gee.knee.dancing. Halfway through the week, so it’s time to touch yo feet!
👣
My son sho

Halfway through the week, so it’s time to touch yo feet! 👣 My son showed me this little trick to help him fold over and reach his toes. And no joke...it works! First, bend down to get a base measurement. Then, spin around 3 times and try bending again - you’ll see the difference. Give it a spin and let me know.😃 👣 Btw, this is just a fun and entertaining exercise. Never push beyond your current flexibility in forward folds to avoid yoga-related injuries. Because, honestly, you can achieve the same result by bending your knees slightly. 😏 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 🦶🏻 #lifehack #forwardfold #paschimottanasana #uttanasana #yogitoes #yogavideo #flexibility #holyyoga #yogateacher #godvibes #yogatips #yogatutorial #christianyogi #holyyogaoc #holyyogafoundation #yogaeveryblessedday #christiansdoyoga #yogajourney #yogaforgood #yogalove #loveyoga #bendyyogis #stretching #stretch #vsco #vscomom #birkenstock #scunci

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bitesofyoga. Hello 🤗 Been a long time since I last posted a side split. In fact, i

Hello 🤗 Been a long time since I last posted a side split. In fact, it's my favorite relaxing pose. But of course not the 'over' one in this video. Before you ask whether this is harmful or not, I have to tell you that side split is my only natural flexibility. So I can say for myself it's not harmful. I just added a block 😄 Another thing. What I pose is my practice, which is not always what I teach because not everyone is ready for everything I do. So, don't let me scare you 🤣 Ask my students if you don't believe me 😁 . What is your favorite yoga clothing brand❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @yennychristine 📷 double tap the picture to show your love to Yenny Christine by liking 💖 the post want to see more great posts, head to @yennychristine profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . --- @bitesofyoga--- . . . . . . . . . #yoga #yogapose #yogapost #yogavideo #flexibility #hipopening #hipopener #sidesplit #oversidesplit #yogagirl #yogateacher #pranayogastudiobandung #oversplit #igyoga #igyogaindonesia #instayoga #bitesofyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam

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yani_yogiii. “You and I are all as much continuous with physical universe as a wave

“You and I are all as much continuous with physical universe as a wave is continuous with the ocean.” Alan Watts #yoga #yogi #yogainspiration #yogaposes #yogasana #yogapractice #yogastrength #outdooryoga #nature #flexibility #yogalife #yogabalance

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#fitness #kids #beginners #flexibility #importance #sports #fitlife Planting the seed for a lifelong love of Sports and Fitness Connect with us at +917703989162 www.yisa.in

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cbdugan. ☆💙
Life loves the person who dare to live it.
Maya Angelou
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#AnyBod

☆💙 Life loves the person who dare to live it. Maya Angelou •• #AnyBodyYogaBody || Sep 16-21 Day 3 | INVERSION #SuperSoldierPose variation •• 🧘‍♀️Host: @_yogastoned @j_e_s_s__b @yazzayaz @lisasdharma #nhanbae @crazygoat_79 . 🏆Sponsors: @vayumudra @zenpolitan @pogamat @nhanpharm @jakeanthonyart @malasbymichelle @urbanizedbeauty @rollgahealth Line up: 🦗 - Fold 👣 - Standing ☆ - Inversion 4 - Hip Opener 5 - Backbend 6 - Arm balance . . . . . . . . . . . . . . . . . #CherylAt60 #YogaAt60🧘‍♀️ #YogaTribe #SuperSoldierAt60 #InversionAt60

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Back Flexibility Progress! It is funny how you don't think you are getting anywhere with certain aspects of flexibility. Then you take a picture (thanks Jonathan Cholette ) and it is very clear that your hard work paid off. Very happy with this progress. Soon my feet will be on the floor where they belong 😋 #flexiblegirls #flexibilitytraining #flexibility #backbend #backbending #cheststand #chinstand #productivity #progress #hardwork #trainhard #traineveryday #circuscircus #circuslife #bendygirl #bendyback

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Awesome yoga class with Valerie McMillan of The Ohm Well. Sometimes you just have to stop and breathe. #Yoga #Flexibility #Stretching #Selfcare #GirlTrek #nolatreks #GotToKeepMovin’ #geauxFIT 💙💛🧡🧘🏾‍♂️🧘🏾‍♀️

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It seems I have very flexy shoulders. #circuseverydamnday #aerialstraps #aerialsilks #aerialarts #flexibility #flexible

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#MIM #sequence #남쌤 With @manhim90 @yoonjaewu Xingmove sequence essential04 움직임을 통해 얻은 에너지는 소중한 것을 지킬 수 있는 중요한 발판이 될 것입니다. 스스로를 지킬 수 있다는 것은 자유를 행할 준비가 되어있다는 것 아닐까요😉 #xingmove #xingmoveground #movement #strength #workout #fitness #movementculture #calisthenics #quadruped #balance #bodyweight #functionaltraining #mobility #stability #core #flexibility #pilates #yoga #justdo

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sophia_moe. put together this lil combo the other night •
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#pole #polefitness

put together this lil combo the other night • • • • #pole #polefitness #poletricks #cirque #aerialarts #flexibility #circus #aerialist

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⭐LIMITED TIME OFFER: SAVE $10 OFF FST ⭐ . $10 off per Fascial Stretch Therapy session - pay only $70+tax per session! Regular rate is $80 per session. . 🗓️Offer expires September 30th 2019. . 📝Contact Rola (@rola_g2) at relbayrakdar@womensfitnessclubs.com for more details. . WHAT IS FST? FST stands for Fascial Stretch Therapy™ - a pain-free, unique and complete system of table-based assisted stretching. FST focuses on the #fascia and joint capsule to help achieve optimal #flexibility, #strength, performance, and provide #painrelief. . . . #WFCCClub #WFCCAjax #WFCC #fstajax #ajaxontario #durhamregion #durhamregiongym #ajaxgym #ajaxfitness #holisticapproach #stretchitout #fascialstretchtherapist #fascialstretchspecialist #fascialstretchtherapisttoronto #torontofitness #gta #womensfitness #womenshealth #treatyourself #selfcare #wellnesswednesday

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ashleesmith_body_shop_beauty. To become a beauty consultant with the body shop at home is easy! You

To become a beauty consultant with the body shop at home is easy! You can join anywhere at anytime! 😍 it’s fantastic if you want that side hustle extra money and 25% savings on gorgeous products or if you want flexibility in a business because you have kids and are busy - you can literally work anywhere! Even when on holidays 😍👏🏻 Christmas is a great time to join up as it’s the busy and festive season!! Contact me today to join #joinmytribe #thebodyshopathome #christmas #christmaspositions #flexibility #beyourownboss

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jamierobinsonathlete. My client @feliciaginnyc putting in the work tonight. 
She is a wife,

My client @feliciaginnyc putting in the work tonight. She is a wife, mother of two amazing girls, actress, plant-based spartan athlete, & activist. I am so grateful to have such amazing people in my life Check out my website link in my bio. www.jrobinsoncoaching.com #personaltrainer #healthandwellnesscoach #fitness #fitfam #fitspo #exercise #weightloss #selflove #nutrition #sportsnutrition #flexibility #athlete #health #wellness #fitnessmotivation #powerofmind #fitnessmodel #fitnessjourney #fitnesssupport #plantbased #vegan #vegainz #nomeatathlete

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