marieflipzz. ~pocket full of 🌞~

~pocket full of 🌞~

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00dfl3x. 🙏

🙏

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G R A T I T U D E 🙏🏼 ——————————————————————— This week I’ve been talking about giving thanks in my classes, not only for all the good things in life but also the bad. For shining a light and switching perspective on seemingly bad situations can lead to amazing transformations. You’ve all heard me spout this talk before so instead of repeating myself I wanted to share with you a gratitude practice that quite literally changed my mind set and then my life. I’ll call it 10 Things. When I was at a low point in my life I saw nothing but grey, I just felt numb to the whole of life and hollow. I dunno how I heard about the 10 things, maybe it was a podcast or a book I’d read. But in whatever it was, they asked you simply this: “What are ten things that has made you happy and you can say thank you for today?” I was stumped. I couldn’t even list 5. This shocked me so much I decided that this was a question I asked myself every night before I slept and made sure I wrote it down. Sure it was hard at first. But after a week or so I realized my mind and perspective was changing. Granted I still felt like s*%t most days. But I was finding out in even the lowest of days there was so much beauty to behold if your eyes were open to it: A simple smile shared A baby’s laugh overheard in a mall A hug with a old friend. These 10 things help me shift my view on life and I share it here hoping it will reach someone and do the same. And if you want too, tell me your ten things 🙏🏼 Peace and love! Amazing pic by the talented @matbendik #gratitude #gratitudepractice #mentalhealth #anxiety #lookforlove #yogainspo #mydubai

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darbvader_. Day 4 of #AsanasUpsidedown
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HOSTS: 💙
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@aerial_delights
@blaze_e

Day 4 of #AsanasUpsidedown . . . HOSTS: 💙 . @aerial_delights @blaze_esther @doll_yogi_grace @syoghina SPONSORS: 💙 . @lotusblossomyoga  @anjawellbeing  @rollgahealth @movement.shaktila . . Pose lineup: 💙 . DAY 1 - Mountain Pose: STRAIGHT UP INVERSION✔️ DAY 2 - Bound Angle: DIAMOND LEGS INVERSION✔️ Day 3 - Lunge: BOW AND ARROW or STAG LEGS INVERSION ✔️ DAY 4 - Goddess Pose: FROG LEGS INVERSION✔️ DAY 5 - Tree Pose: TREE or HALF LOTUS INVERSION DAY 6 - EAGLE POSE DAY 7 - YOGI'S CHOICE . . . . . . #yogaasana #yogaforhealth #myyogapractice #yogajournal #yogisofig #fitspo #yogiblogger #yogahealsthesoul #yogaformentalhealth #yogaselfpractice #fitnessmotivation #yogadaily #flexibility #yogadaily #yogalife #yogafam #selfloveisthebestlove #yogapracticenotyogaperfect #yogaposes #inversions #headstandflow

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Abbie’s 78 years young and is continually evolving her workouts without any pain 💪🏻 The more we can connect her body during #functionalpatterns of movement the less joint pain she experiences and the more capable her body is of performing chores around her house, doing yard work, and keeping up with her grandchildren 🙌🏻

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Barrel chested and hard headed... glory is reserved for those who seek and earn its reward. ⚡️ Go for your goals. You may never get another chance. Om 🧞‍♂️🐉🔑💎🐺😎🧘🏻‍♂️9thlimb.com/the-Silent-Flute #9thlimb #imcnation #thesilentflute

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Totally underestimated that workout. My hips and core weren’t ready for that. @purebarrekenwood was awesome and an amazing workout. Thanks to Tiffany and Anna for putting up with this old inflexible guy joining your class. * * #personaltrainer #personaltraining #strength #strengthtraining #flexibility #purebarre #imgettingtoooldforthis #trysomethingnew

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Flexibility is so much more than extreme contorted positions. It's beneficial to our overall health and wellness, and should be a regular part of your weekly activities. If you're looking to get started or take your practice to the next level then be sure to join me Friday night at 7pm for stretch class. And it's week 3 which means we'll be stretching and sippin because winenot? 🍷🤷🏽‍♀️ Enjoy a deep stretch flow sesh, followed by complimentary wine to help you wind down and get weekend ready! Anyone can flex, but you MUST be 21+ to sip! 📍Clique Studios 2385 Midway Rd. Carrollton, TX 75007 | Cost: $10 if you RSVP or $15 at the door. Click the link in my bio to sign up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexyfit #flexibility #aerialashlete #ashlete #bendy #stretch #flexibilitytraining #flexibilitynation #fitness #strong #mobility #stability #yoga #balance #bodyawareness #splits #dallas #dallasfitness #fitness #carrolltontx #texas #dfwinsta #dance #dallastx #squadgoals #imovedfw #dallasmoms #dallasmodels #dallasfitness #dallasevents

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marieflipzz. 2 min!💫

2 min!💫

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jenbadger88. 🅕🅛🅐🅢🅗🅑🅐🅒🅚 ⚡️ #wheniusedtodothethings 😶. Photo by: @pixie_per

🅕🅛🅐🅢🅗🅑🅐🅒🅚 ⚡️ #wheniusedtodothethings 😶. Photo by: @pixie_perfect_productions 💝

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pilateswithjuliesd. ⁠
Get out and get exploring!⁠
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Want to explore pilates? Let’s chat!

⁠ Get out and get exploring!⁠ .⁠ Want to explore pilates? Let’s chat! I’d love to hear from you today for your free personalized consultation, so we can create your personalized plan!⁣⁠ .⁠ .⁠ Pilates with Julie⁠ (619)729-1516⁠ julie.thayer923@gmail.com⁠ .⁠ #FridayFunday #sandiegofitness #hillcrest #pilates #health #fitfam #newyearnewyou #reformerpilates #massage #selfcare #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #rehabilitation⁠

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Stretching on patong beach is the best ☺️

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nicolee_kaminski. Happy flow arts Friday 🦋
Here’s a short lil hooper blooper with some

Happy flow arts Friday 🦋 Here’s a short lil hooper blooper with some stretchy stuff 🌿🌿🌿 ♫ is @tame__impala

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