TRAINING! ๐Ÿ’ช It feels really good to be back in the gym lifting (heavy-ish) again ๐Ÿ’ช Keeping it simple doing a full body session! #training #lifting #gym #squats #rdl #glutes #muscle-building #fitness #clf #clfitnessonline #hanoi #vietnam

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Here Are 3 Reasons You Should Train Glutes Apart From Them Just To Look Good . Helps with athletic performance . Injury Prevention . Helps With Posture Train Your Glutes Not For Them Just To Be Peachy , Glutes Is A large Group Of Muscles! Train Them Right And Hard And You Will Feel The Difference! #Glutes #fitwiz #personaltrainer #glutetraining #strongglutes

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901fitness901. โ€œIf it can happen to her it can happen to YOU\"๐Ÿ˜Š
Before & After Transf

โ€œIf it can happen to her it can happen to YOU"๐Ÿ˜Š Before & After Transformation ๐Ÿ“. Our Fastest Weight Gain Pills on the Market is Gml-Apeti also known as Apetamin Pills is Sale for only $10 for 1 Pack (20 Pills total) will last for 1 Whole Week. RETAIL PRICE: $60 for 1 Month Supply which is Also on Sale for only $39 Checkout her Before & After results ๐Ÿšš 5-Star Rating โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” You can achieve these same results without the Syrup, (Gml-Apeti Multivitamins for Weight Gain) also known as Apetamin Pills BEST SELLING ! Gain 5-9 pounds per Pack !๐Ÿ˜ฑ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to Gain Weight Fast & Safe ? And just tired of being Skinny ! Our Products can Help ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‰Our Multivitamins increases Appetite allowing you to hold down more Calories you need to Gain. Ever wished you was thicker, had fuller Breast or a Bigger Butt ? Our Gml-Apeti Multivitamins is for you & can help you achieve your Goal.๐Ÿ‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” COMBINE with our Maca Root Capsules for faster results, Maca $5 on Sale. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒฐOur Maca Root can be used daily with our other Weight Gain Supplements for Maximum Results. The Maca Root helps store Gains mostly in your Buttโœ…, Thighsโœ… & Hipsโœ…. Consistency is Key.๐ŸŒฐ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” How to Place a Order: ๐Ÿ‘‰๐ŸผVariety4Sales.com (TO ORDER) ๐Ÿ‘‰๐ŸผCashApp: $Variety4S (TO PAY) ZELLE: 901-303-0790 GOOGLE PAY: variety4sales@gmail.com Apple Pay, MoneyGram & Western Union available upon Request ________________________________________ NOTE: No Order Ships out until a Payment is received. After Payment is received you will receive tracking information shortly after either by TEXT or EMAIL. So please make sure you enter all Shipping details correct.๐Ÿ˜Š For more information please feel free to TEXT us @ 901-303-0790 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘Start your Journey today with us & let us be your Fitness Coach๐Ÿ—ฃNOTE: SEND PAYMENTS AFTER PLACING A ORDER. #buttworkout #gym #workout #fitness #gluteworkout #fit #fitnessmotivation #squats #booty #glutes #exercise #homeworkouts #bootyworkout #legday #legworkout #absworkout #butt #personaltrainer #resistancebands #workoutmotivation #abs #gymaccessories #peachy #squatteam #bootygoalast

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max_emom_tom_morrison. Have you caught our latest video on the single leg deadlift yet with @

Have you caught our latest video on the single leg deadlift yet with @jenniasanders ?? We cover one of the biggest mistakes people make when doing them and how to fix it! YouTube link in bio! #simplisticmobilitymethod #endrangetraining #tommorrison #mobility #strength #flexibility #stability #barbell #deadlift #hamstrings #glutes #shoulders #handstands #splits #squats #weightlifting #bodybuilding #crossfit #powerlifting #fun #coach #play #family #fitfam #dadlife #muscle #online #barbellbasics

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Got a new pair of shorts. Thought my bum looked good. Took a selfie. Won't delete later. ๐Ÿ’๐Ÿผโ€โ™€๏ธ #echtapparel #humpday

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dinkyprincess. Double session done by @stephaniesanzo ๐Ÿ–ค Hitting up #humpday with bot

Double session done by @stephaniesanzo ๐Ÿ–ค Hitting up #humpday with both #glutes & #shouldersandback and it was non stop movement for one hour and forty minutes ๐Ÿฅต So Iโ€™m absolutely dead now. But what a way to start the day. A #doubletrouble #fullbodyworkout that has left my legs literally shaking! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @sweat #girlswholift #build #buildprogram #ssbuild #powerbuilding #fitness #fitover40 #phew #shattered #pushthoselimits

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901fitness901. โ€œThe Best Project youโ€™ll ever work on is youโ€ 
Before & After Transfor

โ€œThe Best Project youโ€™ll ever work on is youโ€ Before & After Transformation ๐Ÿ“. Our Fastest Weight Gain Pills on the Market is Gml-Apeti also known as Apetamin Pills is Sale for only $10 for 1 Pack (20 Pills total) will last for 1 Whole Week. RETAIL PRICE: $60 for 1 Month Supply which is Also on Sale for only $39 Checkout her Before & After results ๐Ÿšš 5-Star Rating โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” You can achieve these same results without the Syrup, (Gml-Apeti Multivitamins for Weight Gain) also known as Apetamin Pills BEST SELLING ! Gain 5-9 pounds per Pack !๐Ÿ˜ฑ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Want to Gain Weight Fast & Safe ? And just tired of being Skinny ! Our Products can Help ! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‰Our Multivitamins increases Appetite allowing you to hold down more Calories you need to Gain. Ever wished you was thicker, had fuller Breast or a Bigger Butt ? Our Gml-Apeti Multivitamins is for you & can help you achieve your Goal.๐Ÿ‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” COMBINE with our Maca Root Capsules for faster results, Maca $5 on Sale. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŒฐOur Maca Root can be used daily with our other Weight Gain Supplements for Maximum Results. The Maca Root helps store Gains mostly in your Buttโœ…, Thighsโœ… & Hipsโœ…. Consistency is Key.๐ŸŒฐ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” How to Place a Order: ๐Ÿ‘‰๐ŸผVariety4Sales.com (TO ORDER) ๐Ÿ‘‰๐ŸผCashApp: $Variety4S (TO PAY) ZELLE: 901-303-0790 GOOGLE PAY: variety4sales@gmail.com Apple Pay, MoneyGram & Western Union available upon Request ________________________________________ NOTE: No Order Ships out until a Payment is received. After Payment is received you will receive tracking information shortly after either by TEXT or EMAIL. So please make sure you enter all Shipping details correct.๐Ÿ˜Š For more information please feel free to TEXT us @ 901-303-0790 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‘Start your Journey today with us & let us be your Fitness Coach๐Ÿ—ฃNOTE: SEND PAYMENTS AFTER PLACING A ORDER. #buttworkout #gym #workout #fitness #gluteworkout #fit #fitnessmotivation #squats #booty #glutes #exercise #homeworkouts #bootyworkout #legday #legworkout #absworkout #butt #personaltrainer #resistancebands #workoutmotivation #abs #ambassadorswanted #gymaccessories #peachy #squatteam #bootygoal

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โ€œDonโ€™t limit your challenges, challenge your limitsโ€ Pyramid set kinda day! Finishing off with 458kgs for 2! ๐Ÿ’ช๐Ÿป ๐Ÿ’€ @zap_fit โšก๏ธ #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #fitfam #squats #fit #motivation #gymlife #gains #legs #gymmotivation #training #girlswholift #fitspo #squat #muscle #powerlifting #glutes #personaltrainer #legworkout #fitlife #quads #instafit #nopainnogain #strength #strong #bhfyp

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topglute. READY to work those ARMS? I sure am!๐Ÿ™‹โ€โ™€๏ธ usually add 1 isolation for

READY to work those ARMS? I sure am!๐Ÿ™‹โ€โ™€๏ธ usually add 1 isolation for bicep and 1 for triceps at the end of my upper body sessions - but sometimes I give them a bit more attention & train them on my rest days insteadโ˜บ๏ธ How often do you train your biceps & triceps? . DOUBLE TAP โค๏ธ if you love to train arms and tag someone who needs to try this . exercises shown: 1๏ธโƒฃ overhead extension | 3 x 10-12 2๏ธโƒฃ drag curl | 3 x 12 3๏ธโƒฃ floor press | 3 x 12 4๏ธโƒฃ behind back curl | 3 x 12-15 per side . Credit:@gainsbybrains #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout

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chiaradancefitness. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝHappy Hump Day๐Ÿ‘๐Ÿ‘๐Ÿ‘

๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸฝHappy Hump Day๐Ÿ‘๐Ÿ‘๐Ÿ‘

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sunny_janghu. ๐Ÿ”ท SQUAT
๐Ÿ”ป Squat by bending your knees and hips at the same time. Mov

๐Ÿ”ท SQUAT ๐Ÿ”ป Squat by bending your knees and hips at the same time. Move your hips back like sitting on a toilet. Push your knees out too so your thighs stay inline with your feet. Don't let your knees cave in too much during heavy Squats or you may injure your knee joints. . . . . . . . . #legs #legsday #squats #quads #hamstringworkout #glutes #lowerbodyworkout #strengthtraining #power #fitness #fit #fitlife #beastmode #beast #gym #gymtime #gymlife #gymshark #๏ฌtfam #instagram #instalike #instafashion #instafit #bodybuilding #sunnyjanghu #sunnyjanghubodytransformer

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kellyr_fitness. IT'S ALL IN THE HIPS ๐Ÿ‘
Some great exercises to target your glutes, ha

IT'S ALL IN THE HIPS ๐Ÿ‘ Some great exercises to target your glutes, hamstrings and lower back ๐Ÿ‘Œ . . . #glutegu #glutes #getstrong #fitness #fitnessmotivation #legday #bodybuilding #squats #fit #personaltrainer #bikinigirl #fitnessmodel #booty #selflove

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simone.thebodytribe. .
.
๐Ÿ‘HAPPY ๐Ÿ‘DAY
.
#leanbean .
.

. . ๐Ÿ‘HAPPY ๐Ÿ‘DAY . #leanbean . .

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definitivefitnessmyo. Triceps are commonly overloaded due to their contribution to multiple

Triceps are commonly overloaded due to their contribution to multiple planes of motion. Did you know that even when training back, doing a bent over row for example, the long head of triceps contributes to extension of the shoulder! So even when youโ€™re training chest, shoulders or back - youโ€™re using your triceps! Common injuries within the triceps are tendinopathies. Tendinopathies occur due to acute (tendinitis) or chronic (tendinosis) conditions relating to the triceps tendon. The best way to avoid these is to take preventative measures. EMDN helps to maintain healthy tissue decreasing chances of degenerative changes leading to tendon issues.

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ati_fitness_. _ ๐Ÿ‘ HUMP DAY WORKOUT ๐Ÿ‘
-
Every Wednesday Iโ€™ll be posting a home work

_ ๐Ÿ‘ HUMP DAY WORKOUT ๐Ÿ‘ - Every Wednesday Iโ€™ll be posting a home workout for that bootay !!... - Enjoy ๐Ÿ’— -

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โ˜… 60 sec HS HOLD - GOT IT โœ“ After coaching and posting on Insta yesterday morning I thought I would do some HS training. After a few kick-ups to warm-up, I set up my phone to video as this is routine to check form along with time โฐ. I have tried putting my phone between my hands for a timer but I find it hard to know exactly when I have started.โ€จ I couldn't believe that I ended up getting it, I was so excited that I even said F*ck pretty loud ๐Ÿ“ข in the gym! There is no better feeling ๐Ÿ˜than when you hit a goal so I encourage you to go for it in 2019! . ๐Ÿ”ฅ 50% OFF All Online Programs โœ“ Beginner Handstand 6 Week Program โœ“ Build Lean Muscle 8 Week Program โœ“ Jump Rope Bundle ๐Ÿ“Œ Use Code: OCT50 #handstand #gymnastics #cfgymnastics #crossfit

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#5 is my favourite number. I was born on the 5th of December. 5 is everywhere, also in my tempo #squats. I haven't posted my squats for a long while, I guess there are secrets between us that we would rather not share with everyone. My relationship with squats is delicate and I want to protect it โค๏ธ. Yet, variations don't count, so there you go, I had so much fun counting to 5. Highly recommended.

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#safetybar squat with RBF #restingbitchface . Often viewed as a tool for injured athletes, it's actually perfect for putting size on your quads. I also like the warm embrace of the pads around my shoulders โ™ฅ๏ธ . #powerlifting #paraphernalia . More info here @testosteronenation https://www.t-nation.com/training/tip-squat-with-this-bar

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"There is no failure as long as you learn from your experience, continue to work and to press on for success." . #mayaangelou

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