poetic_peeps. Hi, follow poetic_peeps stick around, don’t cut and run, be part of a

Hi, follow poetic_peeps stick around, don’t cut and run, be part of a stable supportive & talented group & share it #funny #lifestyle #beach #makeup #lol #gym #workout #fitness #amazing #bestoftheday #instacool #instalove #instafashion #follow #flowers #sea #shopping #motivation #inspiration #relax #pretty #foodporn #luxury #pet #dance #flower #good #live #instagood #relax

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akashbhil97. 💎Based on experience, I'd say that weighted pull-ups were the one exe

💎Based on experience, I'd say that weighted pull-ups were the one exercise that added the most muscle to my back-both width AND thickness. And the literature seems to support their effectiveness. Below are some tips for maximizing their effectiveness. 1️⃣For grip width, "wider" does not mean it'll target more of your lats.You want to instead choose a grip that maximizes your lat activation and enables you to pull the most weight or do the most reps-for most people l find that it's an overhand thumbless grip a little wider than shoulder-width apart that best accomplishes this 2️⃣Depress (relax) your upper traps by bringing your shoulders down and away from your ears as you pull. This helps set your scapula for the pull and prevents the upper traps from taking over anymore than they should. 3️⃣Add weight when ready! lf you're able to perform 8 bodyweight pull-ups (or even 6!), then start trying to add weight to your pulls as it'll help you progress a lot quicker. Start with even 2.5lbs if you must, and then work your way up from there. 🔶My back workout: 1) Deadlift 5x4 (working sets) 2) weighted Pull-ups/Lat pull down 3x12 3) incline bench dumbbell row 3x15 4) seated rowing 4x15 5) db shrugs 3x15 Get your personalized workout program DM or Visit website in bio. #backworkout #fitness #gym #bodybuilding #workout #fitnessmotivation #gymmotivation #backday #gymlife #motivation #back #fit #fitfam #training #gains #muscle #workoutmotivation #personaltrainer #deadlift #fitspo #chestworkout #shoulderworkout #instafit #strength #gymshark #fitnessmodel #fitnessaddict #lats #strong

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Tag je traingspartner 😜😜😂 Follow @gymsukkel voor meer fitness memes!! Follow @gymsukkel voor meer fitness memes!! - - - - - - - - - Credit: @gymsukkel #fitness #gym #memes #basicfit #fitdutchies #gymmemes #dutchfitness #basicfitnl #fitfamnl #afvallen #voorgoud #nlfitness #nederlandsememes #nederland

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Vuosi sitten ja nyt. Jännä juttu, miten uusi paita saa näyttämään jotenkin freesimmältä! #sali #gym #pätkäpaasto #intermediatefasting

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atknpro. ⚜ Değişime Hazırmısınız 💪🏻
💥5 kere Kick Boks Dünya Şampiyonu olan �

⚜ Değişime Hazırmısınız 💪🏻 💥5 kere Kick Boks Dünya Şampiyonu olan 🥊Avatar Atakanın 🥊 Kendi Förmülü ve Markasıdır💥 🎯Yağın enerjiye dönüşmesini sağlar ve daha sıkı bir form kazanmanızı sağlar🥊 🎯L-Carnitine 3000 Thermo Etki ile Yağ yakımını hızlandırır💪🏆 🔥İçeriğinde Bulunan Krom Pikolinat ile İnsülin Direncini Dengeler Açlık Hissi Azalır 🔥 🔥Sağladığı Enerji ile Daha Uzun ve Verimli Antreman🔥 🥇İçeriğinde Bulunan Taurin ile Su ve Mineral Dengesini sağlar🥇 💪YAĞLARI PARÇALAMAYA HAZIR OLUN💪 🎯Spor yapmadan kullanılmaz👍 🎯Enerji verir ve Güçlendirir🏃‍♀🏃🏻‍♂ 🎯BAKANLIK ONAYLI ÜRÜN.👨‍⚕👩‍⚕ 🎗AÇIKLAMA:Spor yapmadan kullanmayın enerji verici bir ürün oldugu icin vücuda girdiği an itibari ile terlemeye ve yağ yakımı başlar spor yaparak çok kısa sürede istediğiniz sonuçları elde edebilirsiniz. Detayli Bilgi Almak ve Soru Sormak icin👉@atknpro @atknpro @atknpro Sipariş için DM yada Kredi Kartı Nasıl Whatsapp:0533 142 05 99 www.atknpro.com #gym #muaythai #lcarnitine #yagyakici

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beard.on. Beard.On® is made by men for men!
⁣⁣
We know we’ve got a winning growt

Beard.On® is made by men for men! ⁣⁣ We know we’ve got a winning growth formula, but the most important thing is consistency.⁣⁣ ⁣⁣ You’ll go from baby beard to full-grown in no time by:⁣⁣ ⁣⁣ • Keeping your beard groomed and trimmed⁣⁣ • Keeping your beard moisturized and ph balanced with our beard oil⁣⁣ • Brushing your beard hair to stimulate growth⁣⁣ • Taking care of the skin underneath ⁣⁣ ⁣⁣ Visit the link in bio to get your beard some TLC! #followme #instamood #night #blogger #Japan #weekend #artist #fitness #ootd #outfit #pretty #landscape #funny #new #health #picoftheday #autumn #video #wedding #Repost #girl #followforfollow #Family #canon #igers #gym #hot #blackandwhite #girls

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selguev. 8 days out with lots of water💦💦💦 Mama @khelvinreyes and I under tea

8 days out with lots of water💦💦💦 Mama @khelvinreyes and I under team @jeddyfied @cris_giner ⭐️ 🇵🇭

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_.ziomekk._. Team ❣

Team ❣

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Que todo lo bueno te encuentre te siga & se quede. 🔒🗝

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