uzoehiogu. Discipline, suffering and persistence will help you when the condition

Discipline, suffering and persistence will help you when the conditions are not ideal. 3.5 hour run this morning with an ascent up a mountain as well to finish off the run in the blazing sun. Saw two snakes on the way up the mountain and had to summon inner strength to push on up the mountain. I don’t like snakes period. That conversation I had with my self after seeing those snakes was harder than the run! But persistence, discipline and suffering won today. ********* #strengthandconditioning #strengthtrainingforwomen #strength #ocrtraining #ocrtraining #ocr #military #militarywomen #militarymemes #militarylife #militarymen #militaryfitness #pressups #shoulderrehab squats #squatschallenge #powerlifting #plyometrics #plyometriccardiocircuit #plyometricstraining #powerlift #powerclean #militaryfitness #strengthtraining #strengthandconditioning #strengthtrainingforwomen #strengthtrainingforwomen #coreworkout #corestrength #corestrengthening #ocr #runners #runner #motivationalquotes #motivation #motivationmonday

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theroyalwelsh. Running into the weekend! #fitnessfriday 
#WelshWarriors had a track s

Running into the weekend! #fitnessfriday #WelshWarriors had a track session to improve physical fitness, building up to a soldier conditioning review! #welshwarriors #wales #cymru #armylife #military #fridayfeeling #training #soldier #militaryfitness #fridayfitness #closecombatwarriors

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fitmilitarywomen. #flexfriday @carikeepsgoing
Hello! My name is Cari Douglass and I am a

#flexfriday @carikeepsgoing Hello! My name is Cari Douglass and I am a sergeant in the Montana Army National Guard. I have been serving for 7 years and am currently finishing my bachelor degree in nutrition science. Afterwards my plan is to join the AMED ranks and serve active duty. My fitness journey has had it's ups any Downs and I'd have to say my favorite thing is achieving a new personal record, in any exercise. I love legs /shoulders day, and am big into yoga. Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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challenge_bungle. Heading into a weekend of night shifts wishing I was out in the hills

Heading into a weekend of night shifts wishing I was out in the hills training for a winter assault on the fan dance route!

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fitmilitarywomen. #tgif @the1sam_juan  I’m in the process of becoming an Army officer an

#tgif @the1sam_juan I’m in the process of becoming an Army officer and hope to branch MI. In my spare time, I enjoy drawing, working out and collecting tattoos from my Filipino culture. Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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usaf_amy_runs. To the gnats that ended up plastered all over my chest this morning:
I

To the gnats that ended up plastered all over my chest this morning: I’m sorry! I didn’t mean to run though you. It must be a terrible death do be smashed onto someone’s skin and then drown in their sweat. Please accept my apology and also, do better to stay out of my way. Thanks, Amy . What a miserable way to go. I was covered when I got back from my run this morning, and if you can’t tell by my face, a little disgusted by the sheer number of dead bugs that stuck to me. The good news is, I don’t think I actually ate any. So, no extra protein this morning. . Happy #Friday, everyone! Hope y’all have a good day and are ready to crush you races, long runs or recovery miles this weekend! . . . #run #runner #summerrunning #recovery #recoverymiles #summerofspeed #goals #marathontraining #happyrunner #instarun #instarunners #runnersofinstagram #runlife #runchat #runstreak #runnergirl #girlsruntheworld #girlontherun #runnersworld #womensrunning #womensrunningcommunity #fitfriday #fitspo #militaryfitness

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uktacticalofficial. Warrior Recon Plate Carrier, Pathfinder chest rig and drop down pouch!

Warrior Recon Plate Carrier, Pathfinder chest rig and drop down pouch!!! 🤘🤘⁠ ⁠ 🇮🇹 Inspired 9^ Reggimento 🇮🇹⁠ .⁠ Nessuna pretesa, nessun reenact, ho solo preso ispirazione per la creazione di un setup spero di aver fatto un buon lavoro!⁠ .⁠ 🇮🇹 Seguici 🇮🇹⁠ sentinelledelmincio⁠ ⁠ ( #📷 @callsign_scrooge )⁠ ⁠ #warriorassaultsystems #uktactical #loadoutdisplay #loadout #guns #multicam #war #specialoperations #recon #pewpew #gunsofinstagram #shooting #nocompromise #militaryfitness #gunsdaily #tactical #gear #pewpewpew #warriorassault #italy

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catalina_s79. Reposted from @thetacticalgames (@get_regrann) - “If anyone out there

Reposted from @thetacticalgames (@get_regrann) - “If anyone out there is thinking I can’t do this or those days are gone you are wrong. a very next step could just be volunteering to serve as a range safety officer or lane grader at one of the events. You will come back knowing everything you need to do and prepare for. @recon_ro📸 . . . #thetacticalgames #ageisjustanumber #nooffseason #pewpew #rangedayfriday #battleboss #tacticalathlete #tacticalfitness #tacticaltraining #functionalfitness #rangewod #carbine #pistol #ar15 #veteran #airborne #navyseals #militaryathlete #policefitness #swat #sof #rltw #556 #2a #militaryfitness #fitnessandfirearms #tacticalgames

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1lt_lewis. #BarracksBandsWorkout 🔥🔥🔥 Turn on post notifications and save this

#BarracksBandsWorkout 🔥🔥🔥 Turn on post notifications and save this one for later when you are attending your own military training exercise or stuck at home with only a few bands! Remember to warm up your muscles first! Bands are great for some warm-up movements and for stretching those pectorals before driving in the pump! No preworkout or pump product required! Pump powered by an MRE Apple Turnover 😜 #sickestpump #bodybygovernment #mrepreworkoutfood Workout: 💪🏼warm up with resistance bands 💪🏼low band position cable flyes 4 sets X 12-15 reps 💪🏼band chest press 4 sets X 12-15 reps 💪🏼band chest flyes 4 sets X 12-15 reps 💪🏼burnout regular pushups 4 sets 💪🏼burnout pushups on knees 4 sets If you try this, be sure to let me know! Hope you find this useful and see that you can make fitness happen anywhere! #noexcuses #twentydollarband

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“If anyone out there is thinking I can’t do this or those days are gone you are wrong. a very next step could just be volunteering to serve as a range safety officer or lane grader at one of the events. You will come back knowing everything you need to do and prepare for. @recon_ro📸 . . . #thetacticalgames #ageisjustanumber #nooffseason #pewpew #rangedayfriday #battleboss #tacticalathlete #tacticalfitness #tacticaltraining #functionalfitness #rangewod #carbine #pistol #ar15 #veteran #airborne #navyseals #militaryathlete #policefitness #swat #sof #rltw #556 #2a #militaryfitness #fitnessandfirearms #tacticalgames

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