michaeleckert_fit. The next time you get an open space for a workout try out the Army’s A

The next time you get an open space for a workout try out the Army’s Airborne PFT. . Flex arm hang- hang chin above the bar for 20 seconds, (to simulate the intensity of pulling parachute risers) if you fail at this... maybe just go sit back on the couch... . Pushups x50 in 2 minutes, chest either touches the ground or a partners fist. If you’re knees touch the ground you’re disqualified. . Sit Ups x60 in 2 minutes, elbows must go past the knees completely and fingers have to stay interlocked behind the head at all times. Back must completely come in contact with the ground and the only resting position is the UP position. . 2 mile run in less than 15:30. . It’s not an EXTREME workout but it’ll get you cooking so give it a try and post your results!! . Btw these are the Marine standards for the test, they are slightly harder than the actual thing. 💪

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✨This photo doesn’t look that important, but it’s actually the moment that changed my life forever. ✨ 3 years ago today I was sitting at an Oakland A’s game with my best friend, having just applied for Human Resources Officer (HR) & awaiting board results. I received the call at the game moments after this photo that I was accepted into HR & would be transferring within 6 weeks from #sandiego to #columbus Ohio. COLUMBUS?! I was shocked. I had no idea what was in store, what the midwest was like, or if I should be excited (I wasn’t, to be honest). 3 years later, I know why my heart was so hopeful that day as I accepted my new set of orders to ohio. Ohio would change my life. In the last 3 years I found & challenged myself: I competed for #missohiousa, filmed a navy documentary for @americasnavy, Hosted #seaitLive for #armynavy, landed myself a role in medical recruiting, made a lifetime of friends, met the love of my life, became a spokeswoman & on-air representative for female empowerment l, spoke at the National Girl Scouts convention, & COMMISSIONED OVER 20 MEDICAL PROFESSIONALS into the Navy ‼️ 3 years & I can’t thank this tour enough for changing everything about my life and outlook. This moment at the As game was one I’ll never forget. Thank you #navy for the best decision of my life. #joyinthejourney #3yearlater #navylife #fbf

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Powerslide Next 125 Navy Кой ги иска? @powerslidebrand #repost #next #navy #urban

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divinemilitary. Who can name the gun? @M1L1T4RY @divinemilitary

Who can name the gun? @M1L1T4RY @divinemilitary

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americanmilitarynews. DAKAR, Senegal (July 9, 2019) Senegalese, Portuguese, Spanish and U.S.

DAKAR, Senegal (July 9, 2019) Senegalese, Portuguese, Spanish and U.S. service members conduct small boat exercises while the Spearhead-class expeditionary fast transport ship USNS Carson City (T-EPF 7) is on deployment in the Gulf of Guinea in support of 2019 Africa Partnership Station, July 9, 2019. Carson City is deployed to the Gulf of Guinea to demonstrate progress through partnerships and U.S. commitment to West African countries through small boat maintenance assistance, maritime law enforcement engagement, and medical and community relations outreach. #military #army #Navy #AirForce #Marines #coastguard #veterans #america #troops

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marmaladegames. Time to meet Euryleia: Her fleet of swift triremes is feared across th

Time to meet Euryleia: Her fleet of swift triremes is feared across the Aegean sea and the archers under her command, known to be the fiercest warriors of the Greek islands, are her not-so-secret weapon. Euryleia will not rest until the last of her enemies' ship has been brought to an early rest on the sea bed. . . . . . . . . . #battleshipgame #nintendoswitch #hasbro #boardgame #brettspiel #battleship #game #switch #nintendo #navy #marine #rhodes #sparta

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Black & White Vintage Mesh Trucker Hat #vintage #mesh #trucker #black #white #hat With the letters #hat #red #black #blue #navy #orange #white #brown #pink #green #purple #yellow Write on the hat Color options available The logo you dreamed of is prepared and embroidered

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m1l1t4ry. @M1L1T4RY

@M1L1T4RY

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E257 Rare mid 19th Century American sea chest with canted sides, original hinges & two tills; red painted case with a black top and applied base Outstanding original painting in lid of a Civil War 35 star American flag with a Norwegian Naval Ensign, flanked by 19th century signal flags. The case has dovetailed corners with brass reinforcements. Measurements: 36 1/2" wide 19" deep 18 1/4" tall #seacheast #americana #mycountryhome #countrytreasures #navy #flag

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Navyblue & Black Vintage Mesh Trucker Hat #vintage #mesh #trucker #navyblue #black #hat With the letters #hat #red #black #blue #navy #orange #white #brown #pink #green #purple #yellow Write on the hat Color options available The logo you dreamed of is prepared and embroidered

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Más bonito no puede ser este conjunto 2 piezas de blusita y falda bordada + nagy 🌊🌊🌊 ¿Quien lo quiere? ______________________________________ 👉BLUSA BORDADA Y FALDA BORDADA👈 - T.XS,S,M - 18,99€ Y 19,99€ REBAJAS 🛍🛍🛍🛍 Consíguelo en 👇👇 🛒🛒www.besosdechocolateyfresashop.com🛒🛒 ______________________________________ #moda #tiendaonline #navy #conjuntodospiezas #bordado #lazos #newseason #nuevacoleccion #sales #rebajas #celoppunto #rebajas #sales #streetstyle #besosdechocolateyfresashop

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tiobuck_og. Free your actions of #anxiety about #results, #believe in yourself, be

Free your actions of #anxiety about #results, #believe in yourself, be you. #believeinyourself #beyou @dissidentgymwear @teamdsdnt #buckstrong is the promo code #red for #vets #navy #veteran #survivor

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supercherry_photography. \"I know you’re scared, Sabrina. Because all women are taught to fear p

"I know you’re scared, Sabrina. Because all women are taught to fear power. Own it." //@sabrinacarmooficial 💪❤️

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