fatgirlthin.karrina. Tuesday food ๐Ÿ‡ for dinner I really wanted tuna mayo on my potato but

Tuesday food ๐Ÿ‡ for dinner I really wanted tuna mayo on my potato but I hate using my syns on stuff like real mayo (and I Can NOT eat the low fat ones ๐Ÿคข) so I made up my own syn free mayo! And it was really good! Gonna try make it again then post the recipe on here ๐Ÿ’œ Syns were; Quorn nuggets 0.5 syns each ๐Ÿ˜ Space raiders 3 syns Cathedral City baked bites 5.5 syns #swinsta #swfamily #swmum #freefood #synfree #fooddiary #weightracker #slimmingworldsupport #quorn #cathedralcity

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amandae_sw. More quiche and salad for dinner onboard. Half of one heA ๐Ÿง€

More quiche and salad for dinner onboard. Half of one heA ๐Ÿง€

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lucy_sw_fat_to_fit. Been majorly off plan for almost a week now. Iโ€™m finding it so hard at

Been majorly off plan for almost a week now. Iโ€™m finding it so hard at the minute to concentrate on eating the right food and Iโ€™m eating junk as a comfort even tho I know itโ€™s causing me more pain in the long run. Iโ€™ve been off work for 4 weeks now with back pain, Iโ€™m so stressed out and I just keep eating crap ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ anyway after these treats tonight Iโ€™m drawing a line and Iโ€™m getting back in it. Iโ€™ve got porridge and frozen berries for breakfast then Iโ€™m going to do a food shop and plan for the week ahead. Iโ€™ve got loads of ideas saved in my favourites and Iโ€™m looking forward to trying out some new meals โค๏ธ๐Ÿ–ค #slimmingworld #sw #slimmingworldsupport #notsoslimmingworld #offplan #backpain #stressed #comforteating

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megans.healthy.journey. ๐Ÿ’ฅโšก SLIMMING LOOP โšก๐Ÿ’ฅ
โฃ
Are you looking for support or new connections

๐Ÿ’ฅโšก SLIMMING LOOP โšก๐Ÿ’ฅ โฃ Are you looking for support or new connections with others also on a weightloss journey? If so follow the steps below, then watch your community grow ๐Ÿ’• โฃ โšก Follow me @megans.healthy.journey โฃ โšก Then like this picture and comment ๐Ÿ’ฅ โฃ โšก Then go to @zoe_adele_sw โฃ When you get back to me youโ€™ve completed the Slimming Loop! If you would like to be included in our next loop, please message @slimmingloop โฃ #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #ww๏ธ #loop #slimmingloop

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Put a pound on this week which is quite good considering i haven't been on plan as much as i should have. Nothing will stand in my way this coming week. Let's get that 4 stone for Christmas ๐Ÿ’ช #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #swfamily #swmafia #weightloss #weightlossjourney #diet #healthy #healthyeating #healthyfood #food

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mamadanielle_sw. Really wasn't expecting this loss but it means I'm at the bottom of ta

Really wasn't expecting this loss but it means I'm at the bottom of target range (just slightly under actually) which is where I wanted to be so am happy with that. The past two weeks I've stopped stressing about what the scales show, I even haven't weighed myself at home once and just enjoyed food optimising and trying lots of new foods and its paid off. Now to continue with my maintenance plan #swvegan #slimmingworlduk #bodymagic #bodytransformation #fitness #swweightloss #swinspiration #slimmingworld #vegansw #veganslimmingworld #swtargetmember #swtarget #bodypositive #slimmingworldfamily #foodoptimising #weightloss #weightlosstransformation #swsupport #slimmingworldsupport #swlife #slimmingworldlife #slimmingworldfriends #foodie #slimmingworldvegan #exercise #running #diet #weightlossjourney

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helend146_sw. Dessert/treat tonight๐Ÿ’•- Chocolate peanut rice pudding ๐Ÿฒ 
This was de

Dessert/treat tonight๐Ÿ’•- Chocolate peanut rice pudding ๐Ÿฒ This was delicious and warming - ideal for these colder evenings. The rice pudding was flavoured with peanut butter cup skinny syrup, PB2 peanut butter powder and Morrisonโ€™s cocoa powder, and then decorated with a Reeses pumpkin and a couple of mallows ๐Ÿ˜‹ . . . . #sw #swuk #health #healthyfood #healthyeating #onplan #weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldmafia #slimmingworldplan #slimmingworlduk #slimmingworldsp #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmeals #slimmingworldlife #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamily #slimmingworldmember #slimmingworldjourney #foodoptimising #foodporn #nevergiveup #diet

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nikkileighsw. Food prep for tomorrow! 
Chopped up half a pineapple and a mango. I'm

Food prep for tomorrow! Chopped up half a pineapple and a mango. I'm shocked to see how much I get when I chop up whole ones myself. Definitely converting to this in the future! Ham and egg cups in preparation for tomorrow #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmafia #healthyeating #weighloss #swuk #swblog #healthyextras #syns #onplan #slimmingworldblog #slimmingworldfriendly #slimmingworldinspiration #slimmingworldsupport #slimmingworldaccount #weightlossjourney #slimmingworldideas #slimmingworlddiary #slimmingworldmotivation

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itsdaveysworld. W E I G H โ€ข D A Y โš–๏ธ โš ๏ธ
______________________________________________

W E I G H โ€ข D A Y โš–๏ธ โš ๏ธ ______________________________________________________________ . ๐ŸŒŸ - 0 . 5 l b s ๐ŸŒŸ . I am so proud of myself for this result as this week has been a really upsetting week and my grief has been really bad, and I am really missing my Mum, but despite all of this I never gave up!! ๐Ÿ™ˆ โ€ข It honestly is so incredibly difficult to stay in control when heartbroken as I always turn to food in times of upset and stress and this always results in an uncontrollable binge ๐Ÿ˜ซ โ€ข These are the habits I need to break! And that is something I am trying to work on!! โ€ข But despite all of this I tried my hardest to Food Optimise as best I can ๐Ÿ’ช๐Ÿผ โ€ข As I always say success happens when you accept that this is a lifestyle and not a diet, and I truly believe the moment your approach switches to this way of thinking, anything is possible. โ€ข I am now 4lb away from reclaiming my 13 stone award ๐Ÿฅ‡ And I have 25lb to get me back to my target weight and a step closer to finding myself again ๐ŸŽฏ๐Ÿค— ______________________________________________________________ . . . #itsdaveysworld #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldlove #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #foodoptimising #loveslimmingworld #swuk #sw #swblog #swmafia #swinsta #swmotivation #swfamily #swfriends #swfoodblog #extraeasy #slim4xmas #foodjournal #lifestyleblogger #targetimcomingforyou #makemymumproud #loveyoualltheworldmum . . . . .

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lornaslimmingbakes. super proud of myself this week, Iโ€™ve had a couple of off days and Iโ€™v

super proud of myself this week, Iโ€™ve had a couple of off days and Iโ€™ve not been feeling my best at all, been a week of ups and downs and plenty of stress but Iโ€™m ready to start fresh and keep on goingโ˜บ๏ธ canโ€™t believe Iโ€™m not ridiculously far off losing 4 stone!! #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #foodoptimising #slimmingworldmotivation #slimmingworldsupport #healthyeating #swinsta #slimmingworldlife #swmafia #healthy #diet #healthyfood #slimmingworldfollowers #slimming #swfamily #foodie #healthylifestyle #food #fitness #slimmingworldinspiration #slimmingworldinsta

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mamadanielle_sw. 12.5 syns of deliciousness ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿ˜ homemade chocolate mousse using si

12.5 syns of deliciousness ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿ˜ homemade chocolate mousse using silken tofu and @sweetfreedomuk choc shot (2.5syns), free from squirty cream (2syns), @lotusbiscoffuk sauce (4syns) crumbled @lotusbiscoffuk biscuit & another biscuit to use as a spoon (4syns) ๐Ÿ˜ƒ and a drizzle of @skinnyfoodco white chocolate syrup #swvegan #slimmingworlduk #bodytransformation #sw #swweightloss #swinspiration #slimmingworld #vegansw #swfamily #veganslimmingworld #swtargetmember #slimmingworldfamily #foodoptimising #weightloss #weightlosstransformation #swsupport #slimmingworldsupport #pinchofnom #slimmingworldlife #slimmingworldfriends #syns #synfree #swfood #swdessert #swhealthyextra #slimmingworldvegan #foodie #slimming #weightlossjourney

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mamadanielle_sw. Tonight's beige syn free dinner I made for me and a friend. I love tha

Tonight's beige syn free dinner I made for me and a friend. I love that my friends are more than happy to come over for dinner and try vegan meals. They always enjoy them too which is great. This is crustless quiche and homemade chips. Absolutely delicious! #swvegan #slimmingworlduk #bodytransformation #sw #swweightloss #swinspiration #slimmingworld #vegansw #swfamily #veganslimmingworld #swtargetmember #slimmingworldfamily #foodoptimising #weightloss #weightlosstransformation #swsupport #slimmingworldsupport #pinchofnom #slimmingworldlife #slimmingworldfriends #syns #synfree #swfood #swdinner #swhealthyextra #slimmingworldvegan #foodie #slimming #weightlossjourney

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If you watched my stories last night and in case ya didn't (I wouldn't blame ya....I can be long winded sometimes), I ended up losing weight on vacation, allowing me to push past a little plateau I had in my current maintenance period. โ € โ € Also to recap, just to make sure this post makes sense, I have been in a "maintenance period" since the beginning of August. I realized that something was awry and it turned out I had gained 10lbs!โ € โ € It was a bit of a wake up call for me. I'm not about the number but I am about how my clothes fit. So I made the decision to start an under construction period. I took a look at what had changed to cause the weight gain and had some hard realizations. I drank alot during the summer, I indulged a wee bit too much in dairy free ice cream after dinner and dried fruit and nut butters were my crutch after a long day. โ € โ € I noted my problem areas and I made a conscious effort to make a change!โ € I focused on eating less of my crutchs and more of real foods...and yes although my "crutches" were healthy and clean....eating a jar of almond butter in 2 days is not a healthy habit. โ € โ € I didn't restrict my eating. Lets make that very clear. โ € โ € I did focus on making better choices. โ € I also focused on burning more calories. โ € โ € By these 2 changes, I was able to find myself in my comfortable range. โ € It took 2 months of HARD WORK and its gonna continue to take hard work.โ € โ € But here's the thing, I feel more energized. I feel like I glow. I feel sexier in my skin. I feel stronger. โ € โ € Weight Re Gain is a hard pill to swallow. And there are so many ways you can react to it. For some its the healthy thing to do! For others like me, it was a difficult thing to realize. โ € โ € I can't and won't tell you how should react.โ € But what I will say, if you do decide to work on "re-losing", I will highly recommend to not do anything drastic. I would rather say to hone in your "problem children" areas and make goals around them. And most importantly to succeed, you need to stick to them. CONSISTENCY is how you make sustainable success. โ € โ € CONTINUED BELOW โคต๏ธ

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