conquerathlete. We are so incredibly proud of @davesaldanah for qualifying for the Whe

We are so incredibly proud of @davesaldanah for qualifying for the WheelWOD Games 2020 in Neuro Men’s division! Dave will be the first ever competitive athlete with hydrocephalus and he is on his way to Canada in July ! All your hard work has paid off! Great job, Dave!! . . . . . #conquerathlete #conquertraining #wheelwod #wheelwodgames #crossfitgames #crossfit #crossfitgames2020

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The holiday season is upon, but these guys aren't coming with any excuses! Time for holiday gainz! #crossfit #adaptivecrossfit #crossfitadaptive #baltimore #fitness  #baltimorefitness #strong @adaptivecrossfit @wheelwod

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amyliftsthings. Woooo...big development in the world of Amy's muscles, everybody. -

I

Woooo...big development in the world of Amy's muscles, everybody. - I lifted all the things @wheelwod told me to lift & made it into the 2020 WheelWOD Games! AND we're throwin' down in the USA, because we get to sweat alongside all the cool kids at @thegranitegames this time around. 😎 Excited to put in the sweat & scrapes & see how it stacks up against summa the best adaptive athletes in the world. All the gratefulness for this opportunity, to my gym framilies & everyone else who's been in it with me. ❤❤❤ (@lindsay_morris_727 here's lookin' at you, kid.) - @allworldfitness let's werk. 🙌👊💪 - @cfterminus @allworldfitnesspt @noexcusescrossfit @b_brigman @crossfit #wheelwod #wheelwodgames #crossfit #adaptivecrossfit #adaptiveathlete #granitegames #gamesbound #wheellife #comebackkid

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ificanucantu. A little @wheelwod burner yesterday. 150 wall balls with 10 lb ball at

A little @wheelwod burner yesterday. 150 wall balls with 10 lb ball at 7 ft marker and 75 med ball sit ups... broken down however you want. I only had access to an 8.8 lb ball or 11, so I went with 8.8 of course.... KIDDING, but hitting that 7 ft consistently was a challenge. Wall balls period have always been a challenge, just learning to quick release up and not reset each time. This video also shows the importance of why you need to get in and out of your chair quickly, it’s like doing dips in between each set 👍🏼! #felttheburn #theepic #ificanucantu #wheelwod #OG #atmyownpaceoflife #per4max

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Welllll it was a rough Open with a lot going on in between workout releases (Paratriathlon camp, 1st marathon, the works) but I’m so proud to say that I qualified for the WheelWOD CrossFit Games hosted by the Granite Games!!! This is the Adaptive version of the CrossFit Games and I’m so excited to compete!!!!!! Now, the work begins.... #trusttheprocess #wheelwod #fitness #strongwomen #transformationtuesday #crossfit #crossfitgirls #adaptivecrossfit #adaptiveathlete #ringdips #benchpress #challengedathlete #challengeaccepted #strongwill #strongmind #endure #powerlifting #chickswholift #letthegamesbegin #internationaldayofpersonswithdisabilities #killcliff #killthequit #yowibye

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‘Focus on the process and surrender the outcome’ ———————————————————— Huge shoutout to OnUp Athlete @dockloo for earning this opportunity to compete for the 2nd straight year @wheelwod Games. Our theme through the Open and moving forward into 2020....’focus on the process’ and to ‘play present’. Congratulations Amanda!! 💪🏻💯🙌🏻 ———————————————————— #OnwardandUpward #OnUpPerformance #OnUpAthlete #OnUp #OnUpAffiliate #CrossFit #CrossFitGames #CrossFitOpen #CrossFitMasters #Weightlifting #Gymnastics #Endurance  #Strength #Strongman #Training #Fitness #FitFam #Gym #Goals #MentalTraining #Dedicated #HardWorking #Motivated #mindset #growthmindset #adversity #overcome #adaptiveathlete #wheelwod @thegranitegames @loudlivesports

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I’m joining in on this. I got my official invite to the @wheelwod games this year! After my Achilles tear in April I really wasn’t sure what my competitive journey was going to look like in CrossFit. I had qualified for the Wheelwod games but had to bow out because of my injury. I’m elated to have qualified and to see where adaptive CrossFit is going. Thanks to @thegranitegames and @loud_live for supporting the adaptive community. First things first gotta get in shape for @wodapalooza! Swipe left to see my post Injury pity meal. They gave me a free ice cream shake because I looked so sad on my crutches. #adaptive #adaptivecrossfit #adaptiveathlete #crossfit #fitness #growth #postachillestear #wheelwod #wheelwodgames #crossfitgames #competition #ididit #stillhavealottodo

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CrossFit forges elite fitness and elite love. Athletes from all over the country came to show love for this couple who found each other through WheelWod 💪Congratulations to Kevin and Shannon on their next steps ❤️ #crossfit #riverarmy #wheelwod

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This open season has been very different! I had the opportunity to do the open in a new division for wheelwod! @wheelwod came out with a neuro class this year! For people with a minor and major neurological disability. I qualified under the minor neuro class. Originally I was very very against the idea of scaling the open because I can do all the movements! but I was approached by @aleczirkenbach at power monkey camp to do the brand new neuro class and it gives me a chance to do the open to represent the hydrocephalus community and the phf which I am heavily involved with @kim_phfprez. So I did the open the past 5 weeks kept my head down and just focused on each week. With the guidance of @jasonleydon and @mikecerbus. Preparing the best I could for each workout and maintaining my normal level of training. Somehow by the grace of god i finished 3rd in this class which means (video review pending) of my open workouts I’ll be the first ever competitive athlete with hydrocephalus and on my way to Canada in July for the wheel wod games! . . . There are so many other people that have helped me along my journey @jdfunaro9 @colinpgeraghty @olychad @davedurante also dan wassamer who isn’t on instagram . . . . . @crossfit_milford @conquerathlete @powermonkeyfitness @crossfit_milford . . . . . #phf #hydrocephalus #wheelwod #crossfitmilford #leydontrained #cfm #onepercentbetter #makingadiffrence #fitfam #fitforlife #crossfit #milfordct #newhavencounty #fitspiration #family #friends #god #powermonkeyfitness #gymnastics #olympiclifting #crossfit

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#repost @gatopretocrossfit ・・・ Parabéns! Evandro Medeiros . . Mais uma vez nosso atleta acreditou, lutou, e conquistou a classificação para os Jogos Wheel WOD 2020 na divisão Seated Men 2. Nós estamos orgulhosos e torcendo muito por você! Agradeçemos a todos pela torcida e carinho. E aguenta coração para 2020 🇧🇷 Rumo aos Estados Unidos. 🛫🇺🇸 #CrossFit #PIRA #Piracicaba #familiagatopreto #vempratoca #gatopretocrossfit #CrossFitBrasil #eusouGPCF #GPCF #wheelwod

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Last night I received notification that I have earned a spot in the WheelWOD Games, which the adaptive version of the CrossFit Games. While I am honored and excited to have earned this opportunity, I did not do this alone. I am beyond grateful to my coaches for your encouragement, guidance, and most of all your friendship. To the members of my CrossFit Seize the Day family, thank you for being such a welcoming, supportive, and encouraging group of people, it means a lot to me and couldn't have done it with out you. I will work hard everyday to make you all proud, not just at the Games, but everyday. God Bless you all.... #blaskobuilt #strength #crossfit #ifitdoesntchallengeyouitdoesntchangeyou #lifechangingfitness #adaptiverowing #demandmoreofyourself #workout #adaptiveathlete #belikeroy #hardworkearnsrespect #erg #training #rowingispassion #concept2 #rowingmachine #indoorrowing #rowing #worldrowing #fitness #consistency #wheelwod #adaptivecrossfit #islandparkny #bluelivesmatter #Oceansideny #rockvillecentre #lbny #lbnynotcalifornia #athlete @crossfitseizetheday @seizethedaynutrition @kathealy60 @kathealyphoto @mkschnaars @jointhehurd @carson_ebc @lizzycarson.row @conceptfitnessny @wheelwod

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Parabéns! Evandro Medeiros . . Mais uma vez nosso atleta acreditou, lutou, e conquistou a classificação para os Jogos Wheel WOD 2020 na divisão Seated Men 2. Nós estamos orgulhosos e torcendo muito por você! Agradeçemos a todos pela torcida e carinho. E aguenta coração para 2020 🇧🇷 Rumo aos Estados Unidos. 🛫🇺🇸 #CrossFit #PIRA #Piracicaba #familiagatopreto #vempratoca #gatopretocrossfit #CrossFitBrasil #eusouGPCF #GPCF #wheelwod

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I guess I should share here that I qualified for the @wheelwod games! I wasn't going to go this year if I qualified because well with all my health stuff this year I haven't been able to train regularly enough.... But well I've been in a weird head space and I think having this trip to look forward to and meeting this community will be good for me. So heck why not go and just have some fun?!

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5:00am seems a bit early when this little gem is involved, then add some wall balls, GHD back extensions, bicep curls, plank to push ups, deadlifts, and the ski Erg to the mix and you have yourself a party with DJ Jeff. Great job everyone #blaskobuilt #ittakesavillage. #crossfit #lifechangingfitness #betterthanyesterday #hardworkearnsrespect #cfsdstrong #adaptiverowing #demandmoreofyourself #workout #adaptiveathlete #belikeroy #erg #training #rowingispassion #concept2 #rowingmachine #indoorrowing #rowing #worldrowing #fitness #consistency #wheelwod #adaptivecrossfit #islandparkny #bluelivesmatter #Oceansideny #rockvillecentre #lbny #lbnynotcalifornia

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Už tento pátek Nám držte pěsti - v rámci akceleračního projektu Chytrá myšlenka @moravskoslezsky_kraj - budeme prezentovat Náš projekt #SportujShandicapem v @impacthubostrava - Právě v “Hubu” jsme došli při vývoji aplikace k zásadním změnám a pokrokům. Aplikaci 📲 jsme z pouhého nositele informace: Kde, s kým, jak a na čem si mohu zacvičit - Vytváříme společně se spol. www.compromis.cz - aplikaci do které se uživatelé propojené komunity: Cvičících handicapovaných, zapojených trenérů, gymů a partnerů projektu - budou chtít vracet - pro nové informace!🤜🏻🤛🏻 #matosmysl Blogy, články, informace o nových workoutech, akcích pro handicapované, recenze pomůcek a fitness strojů pro handicapované, partnertské články a mnoho další - vše šité na míru filtrováním a personalizací profilu v aplikaci…🆕🆒ℹ️ Aplikace je spojovacím článkem celého programu Sportuj s handicapem: 1️⃣Trenérský kurz + 2️⃣Aplikace + 3️⃣Financování / Předání zkušenosti z funkčního modelu tréninku handicapovaných v Colliery SRDCEM❤️ Podpořit projekt můžete na portálu @givingtuesdaycz : https://www.darujme.cz/projekt/1202289 - sbíráme částku na vyškolení trenérů ČR a SK! V letošním ročníku Colliery CrossFit Ostrava - vybranou částku zdvojnásobí = vyškolíme tak 2x více trenérů! Dejme do toho SRDCE a pojďte do toho s námi! APLIKACE je podpořena také v rámci projektu Laboratoře @nadacevodafone - děkujeme!🤜🏻🤛🏻 • Zapoj se i ty do programu #CollierySRDCEM - napiš na mail: info@collierysrdcem.cz • Podpořit činnost Našeho spolku #CollierySRDCEM můžete mj. na portálu Darujme.cz - v projektu zde: https://www.darujme.cz/projekt/1201864 - Děkujeme 🧡 • #crossfit #crossfitcommunity #nedelametoprolajky #nadacevodafone #500reps #christmas #charity #adaptiverowing #wheelwod #wheelchair #CollierySrdcem #Vitkovice #CrossFitTeen #CrossFitAdaptive #adaptiveathlete #handicap #ostrava #ccfo #srdcem #motivace #sportujvostrave #sbirka #prodobrouvec #spoluprace

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kympossiblexoxo. And another 5 pounds drops into my piggy bank of gains,  after a great

And another 5 pounds drops into my piggy bank of gains, after a great workout of struggling but then hitting my snatch one rep max, doing sets of heavy jerks, I finished with front squats. Thank you @coach.blane for encouraging one last bonus rep. It is always a #sundayfunday at AWL ❤️🦮🏋🏻‍♀️❤️ ••• And @melinan71 I know what you are thinking... @myobarbellclub @crossfitmyo @wheelwod @disabledgirlswholift #adaptiveathlete #blind #visuallyimpaired #myoFam #wheelwod #gains #squats #weightlifting #pr #girlsthatlift #adaptivecrossfit #crossfitgirls #strength #everyrepcounts #workout #build #motivation #gymlife #vision

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austintepsic. This year was the first year for @wheelwod having a sensory division f

This year was the first year for @wheelwod having a sensory division for blind and deaf athletes. Overall I placed 4th so I wasn’t expecting to go since they only take the top 3. However when I checked my email today I found this! Special thanks to @stoutytheoriginal and @marc_gilman for starting this division and running it well! . Huge thanks to everyone who helped me get to this point. @raleighcrossfit @12thstatecf @stephthehammer @whitgelin @myologysportsmassage and the list goes on. Biggest thanks goes to my partner @clarecady who not only changed my mind about CrossFit but is the reason I am where I am at today. And of course thank you to my mom @ayetepsic who has always supported and encouraged me. This is truly a dream come true. #wheelwod #stargardts #adaptivecrossfit #adaptiveathlete #blind #legallyblind

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rgnyinspire. Some days you just have to push a bit harder.... Round 1 6pm Row 6 x 2

Some days you just have to push a bit harder.... Round 1 6pm Row 6 x 2:30 with a 3 minute rest @ 24-26 SPM keeping under a 2 minute pace **Active rest AMRAP 14 air squats, 12 sit ups, and 10 push-ups. I was able to complete 2-3 rounds per rest period. Round 2 7:30pm Crossfit Metcon Jump rope, snatch, Med ball clean Followed by an Overhead Squat/ knees to chest ladder #blaskobuilt #crossfit #rowing #concept #rudern #fitness #rowinglife #row #rowingrelated #remo #rowers #aviron #wheelwod #oc #crew #rower #workout #erg #training #longbeachnynotcalifornia #concept2 #rowingmachine #indoorrowing #adaptivecrossfit #rowingteam #rowingbible #worldrowing #rowingworkout #Oceansideny #adaptiveathlete @conceptfitnessny @crossfitseizetheday @seizethedaynutrition @wheelwod @concept2inc @adaptivetrainingfoundation @adaptivetraining

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robertocrossfitbr. Fazendo abdominal bem lento para o corpo se acostumar com os espasmos.

Fazendo abdominal bem lento para o corpo se acostumar com os espasmos... seria tão fácil sem eles, mas devo superar isso! @crossfit_chiuaua o melhor #boxcrossfit de #londrina #londrinapr #casalwod @casalwod sempre junto #wheelchair #whelchairlife #wheelwod @wheelwod @lucianohuck @caldeiraodohuck #celebralpalsy #celebralpalsykids #crossfitadaptado #crossfitparatodos

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재활일지 D+99. Deadlift 175lb(대략 79kg) 10개~ 이제 이 정도는 가볍게 할 수있음 ㅋㅋ Double unders 28개.. ㅠㅠ 나의 이전 기록은 깼지만 30개가 목표였는데 아쉽게도 실패... 다음번에는 30개 할 수 있을듯 #크로스핏 #CrossFit #락스테디 #Rocksteady #운동 #체조 #역도 #서울의지 #의족 #장애 #지체장애 #인아웃커스텀 #이너크 #김포수전사 #수전사 #의족수전사 #inoc #adaptivecrossfit #fitness #adaptivefitness #training #motivation #wheelwod #workoutoftheday #N'ABANDONNEZ PAS

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tommiazga. Last piece from today:
4 rounds-
100m sprint ski
Max distance HSW

As

Last piece from today: 4 rounds- 100m sprint ski Max distance HSW As tired as my shoulders were by this point, thinking about bringing these to @thegranitegames floor with my fellow @wheelwod athletes kept me going! Yes, the #wheelwodgames are happening at the Granite Games. Be there. #adaptandconquer #crossfit #crossfitgames #wheelwod #adaptiveathlete #fitness #muscleup #handstand #wheelwodnation #wheelchair

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En CrossFit Turia adaptamos los entrenos a todas tus necesidades, capacidades... Aquí tenemos a un fenómeno como Toni que no se rinde. Vino, nos planteo un reto, se lo aceptamos y ahora es el quien se enfrenta a un reto en cada entreno. #atopesiempre #wheelwod #adaptativecrossfit #crossfitforall #ribarroja #claroquesepuede @crossfit @crossfitspain @crossfitespana @wheelwod

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I debated posting this on my wall for a couple reasons, a.) I didn’t take the bad ass pic (thanks @zack.richman) and b.) it’s a little braggy—but, with that being said I am so fucking proud, so proud of myself, proud of my friends who have pushed me and overall just shocked. If you would have told me three years ago (while crying in an Ingles store about what a poor decision my surgery was) that I’d be here today I’d basically have told you to kick rocks. There was so much fear and doubt and even though I refused to admit it, I was stalked by it daily. I thought the Meg that I knew was gone forever but I was so wrong, she wasn’t gone, she was transforming. It took longer than I expected and was ten times harder than anticipated but it was so worth it. Hard work, works. Perseverance pays off. Trusting the process and giving yourself time to evolve is everything. Keep grinding, daily and you will surprise yourself.

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crossfit_milford. Congratulations to @davesaldanah, we couldn’t be more proud of you and

Congratulations to @davesaldanah, we couldn’t be more proud of you and all your hard work. ——————————— Posted @withrepost@davesaldanah This open season has been very different! I had the opportunity to do the open in a new division for wheelwod! @wheelwod came out with a neuro class this year! For people with a minor and major neurological disability. I qualified under the minor neuro class. Originally I was very very against the idea of scaling the open because I can do all the movements! but I was approached by @aleczirkenbach at power monkey camp to do the brand new neuro class and it gives me a chance to do the open to represent the hydrocephalus community and the phf which I am heavily involved with @kim_phfprez. So I did the open the past 5 weeks kept my head down and just focused on each week. With the guidance of @jasonleydon and @mikecerbus. Preparing the best I could for each workout and maintaining my normal level of training. Somehow by the grace of god i finished 3rd in this class which means (video review pending) of my open workouts I’ll be the first ever competitive athlete with hydrocephalus and on my way to Canada in July for the wheel wod games! . . . There are so many other people that have helped me along my journey @jdfunaro9 @colinpgeraghty @olychad @davedurante also dan wassamer who isn’t on instagram . . . . . @crossfit_milford @conquerathlete @powermonkeyfitness @crossfit_milford . . . . . #phf #hydrocephalus #wheelwod #crossfitmilford #leydontrained #cfm #onepercentbetter #makingadiffrence #fitfam #fitforlife #crossfit #milfordct #newhavencounty #fitspiration #family #friends #god #powermonkeyfitness #gymnastics #olympiclifting #crossfit

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630pm class working on front squats, back squats, and lunges with a barbell. Some of the movements I am not particularly comfortable with, but you have to start somewhere. Practice paired with consistency is the only way to become comfortable with the uncomfortable -Roy Gunther #blaskobuilt #ittakesavillage. #crossfit #lifechangingfitness #betterthanyesterday #hardworkearnsrespect #cfsdstrong #adaptiverowing #demandmoreofyourself #workout #adaptiveathlete #belikeroy #erg #training #rowingispassion #concept2 #rowingmachine #indoorrowing #rowing #worldrowing #fitness #consistency #wheelwod #adaptivecrossfit #islandparkny #bluelivesmatter #Oceansideny #rockvillecentre #lbny #lbnynotcalifornia @crossfitseizetheday @seizethedaynutrition @wheelwod Photo credit: @kathealy60

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